You can't eat beans when they are not ripe, so it's better to eat them after cooking, which is more conducive to the absorption and digestion of nutrients and more scientific and hygienic.

The first function of beans is to harmonize middle qi and lower qi, because beans enter the spleen and stomach meridians.

Therefore, for people with insufficient gastrointestinal peristalsis, burping, diarrhea and indigestion, if beans are eaten properly, the effect of treating deficiency of qi will be relatively obvious.

The second function of beans is to promote lactation. For the lack of milk caused by postpartum qi deficiency and blood deficiency,

If you eat beans properly, it has a good effect on lactation and lactation reduction.

The third effect of beans is that they contain dietary fiber, which can stimulate intestinal peristalsis well and play an important role in preventing constipation.

Beans are rich in plant protein, vitamin B and vitamin C, and have many health-care functions. Beans are annual vegetables of Vigna in Rosaceae.

Also known as cowpea, cowpea and kidney bean, it is rich in protein and carotene, with high nutritional value and good taste. It ranks among the best in all kinds of vegetables and has strong adaptability. They can be cultivated in the wild or protected areas, or they can be produced every year and listed in four seasons.

Beans have the effects of strengthening the spleen and stomach, promoting diuresis and reducing swelling. Beans are very common foods in daily life, which contain a lot of vitamins and minerals.

The glycemic index of beans is relatively low, 39, which is suitable for diabetic patients.

Beans are rich in vitamin B, vitamin C and protein, which can calm people and regulate the digestive system.