Spinach is a kind of rich vitamin with deep color, especially iron, which has a great influence on children's development. Therefore, broccoli is not only nutritious, but also very delicious and deeply loved by people. There are many materials that can be used with broccoli, such as cold salad, white sesame broccoli, broccoli ginger slices, broccoli salad dressing, twisted fish skin griddle dishes, Taiji Chuan meat pie, millet mobile phone jade liquid soup, broccoli fried ginger, broccoli fried egg soup, and spinach noodles for dinner. All these are ideal and best partners, and have made them delicious. But there is another raw material of broccoli that can't be matched, and that is beans like spinach tofu soup. The main reason is that there is a certain mismatch between the vitamins in broccoli and tofu, which will destroy the nutritional value components in delicious soup.
Spinach tofu roll: beat the eggs into a bowl, add glutinous rice flour and stir into a paste. Grind tofu, add chopped green onion, ginger foam and chicken essence, and stir to make stuffing. Wash broccoli. Pour in boiling water and blanch it. After cooling, roll the tofu (stuffing) and broccoli into a roll and hang the egg paste. Add some oil to the pot and bring it to a boil. Add spinach rolls and fry until golden brown. Pick it up and put the Suda bone soup into the pot to boil. Add soy sauce, Jiang Shui, rice wine, chicken essence, fried spinach roll, thicken with water starch and take out. Broccoli has a lot of use value, which can relax the bowels and prevent hemorrhoids.
Broccoli is rich in herbal dietary fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and promote digestion. Can be used for treating hemorrhoid, acute cholecystitis, severe constipation, and internal hemorrhoid. Promote growth and development, improve disease resistance: Carotene often contained in broccoli can be converted into vitamin D in human body, which can maintain vision standards and physical and mental health of squamous epithelial cells, enhance disease prevention ability and promote children's development. Broccoli is rich in vitamins, dietary fiber, carotene, antioxidants, folic acid tablets, iron, potassium, phosphorus and other nutrients. Has the effects of caring skin, delaying aging and promoting growth.
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