When eating oranges, oranges, and grapefruit, there are peels everywhere in the house, and there are poor ways to eat them. After eating the peels thrown casually, wash them and mix some sugar to make all kinds of delicious snacks. After drying them in the sun, they are the well-known traditional Chinese medicine tangerine peel, and stew them in a hot pot to stuff the pillow. Uncle loves to eat oranges, a fruit that is not what it looks like. It's cheaper without washing, and it's even cheaper if the skin and pulp can be eaten. It's just that the function of skin and pulp is just the opposite. It's skin that can really moisten the lungs and relieve cough, while eating too much orange pulp produces phlegm and heat, so it's not advisable to eat oranges when coughing. But you can drink orange peel porridge, and the practice is very simple. Just throw a piece of orange peel before the porridge is boiled. Recently, the cold air has been explosive enough, and the number of babies with colds has increased. In the second half of the cold, many babies cough distressfully.

In short, don't worry and don't panic. Try to avoid improper medication from harming the baby's health. If other mothers have any clever tricks to deal with cough, they must send them to uncle. Today, this porridge uses orange peel and ginger, which are two important Chinese medicines. It tastes fragrant and easy to accept. You might as well try it. In fact, my favorite orange peel snack is this orange peel candy. A lot of sugar is melted in the pot, and then the orange peel is put in, boiled until the juice is collected, and dried, which is crisp candy. Less bran is put, and it is not too dry, making a soft candy with good color and moisture. Not much to say, I'll teach you how to make orange peel porridge in the kitchen. I hope you have a good time ~1 orange peel (fresh), 3-5 slices of ginger and 3 grams of rice

1. First, apply some salt to the skin of fresh orange, rinse it thoroughly under clear water, peel it off and cut it into filaments.

2. Then put the orange peel into the pot, add appropriate amount of water to determine the required consistency, cook for 1-15 minutes, and then fish out the orange peel with a strainer.

3. Finally, add ginger and rice into the orange peel water, and * * * cook them together to a satisfactory consistency before serving ~

The orange peel porridge with pungent aroma and cough relieving and expectorant is ready. If you like, you can try it yourself ~

Tips

1. The orange peel is warm, pungent, bitter and fragrant, which makes people spleen.

2. If there is dried orange peel at home, the effect will be better. You can grind the dried orange peel into fine powder, use 5 ~ 6 grams each time, and cook it with rice and ginger to make porridge.