The delicacy the editor is telling you today is beef curry sauce. The main raw materials are beef tenderloin, carrots, onions, curry powder, etc. The color of this dish is attractive, the curry sauce is fragrant, and the beef is soft and refreshing. Curry is a simple Chinese fast food that is increasingly favored by men, women, and children. It is easy to cook and has comprehensive nutrition. This year's research shows that eating curry paste once a week can prevent Alzheimer's disease. Parents who could not adapt to eating curry before If you really like it, you can change the meat to seafood or various ingredients, such as eggplant, winter melon, tomatoes, etc. Curry sauce is a kind of free food. The previous article on the nutrition of curry paste has already introduced the key points. Without repeating it, let me briefly introduce the nutrition of beef: 1. The proportion of sarcosine in beef is higher than that of other foods, making it especially useful for building muscle and strengthening strength. Reasonable. 2. The greater the protein requirement, the greater the amount of vitamin b26 that should be increased in the diet. Beef contains enough vitamin B26, which helps improve immunity, promotes protein metabolism and production, and is conducive to the body's recovery after intense exercise.

3. The content of carnitine and sarcosine in chicken breast and fish is low, but the content in beef is high. Carnitine is mainly used to support body fat metabolism and produce branched-chain amino acids, a carbohydrate that plays an important role in building muscle for bodybuilders. 4. The potassium content of beef. Potassium is beneficial to maintaining nervous system health, normalizing heartbeat rhythm, preventing stroke, and assisting in the normal contraction of muscle tissue. 5. Beef has a low fat content, but it contains fused fatty acids. Hidden antioxidants can effectively resist cell damage caused by exercise such as walking. Fatty acids also act as antioxidants to maintain muscle mass. 6. Beef contains iron and magnesium. Zinc, an antioxidant that helps synthesize protein and promote muscle growth. Zinc works in conjunction with glutamate and vitamin B16 to improve immune system software. Magnesium is suitable for protein synthesis, improving muscle endurance, and most importantly, it can improve the metabolic efficiency of insulin synthesis.

7. Beef contains high iron content, and the body can easily absorb iron with animal hemoglobin concentration. It is more suitable for babies from 6 months to 2 years old who are prone to physiological anemia. It is very important for the growth and development of children. Very helpful. Here’s how to make it: First food: 200 grams of beef, 2 potatoes, 2 carrots, 1 ginger, garlic, a small amount of onion, half of rice wine, 2 tablespoons of curry sauce, half of cooking oil. Proper process: 1. Cut the beef into 2cm grids and place in a cold water pot. Boil for 3 minutes and remove. 2. Add green onions, ginger slices, rice wine, 3 bowls of water and electricity engineering pot and cook for 20 minutes. Pour cooking oil and other oil into the pot and heat, introduce the onions into the oil and fry. 3. Add the cooked ones one after another. Stir-fry beef, carrots and potatoes, add beef soup, simmer for 5 minutes, turn to low heat and simmer for more than 10 minutes. 4. Add curry powder and simmer for about 5 minutes.