Fresh crucian carp soup
Ingredients: 1 carp, salt and ginger slices.
Practice: Wash carp, remove gills and viscera, and blanch with boiling water. Boil the casserole with water, add fish, ginger slices and a little salt. Cook on low heat 15~20 minutes until the fish is cooked.
Application: Carp is rich in nutrients such as protein, fat, iron, calcium, vitamins A and B, and has the functions of invigorating qi and strengthening spleen, clearing away heat and toxic materials, nourishing and appetizing. For mothers, crucian carp soup is low in calories, which can help promote milk secretion and is a commonly used milk-reducing food.
Mutton Soup
Ingredients: 400g mutton, 20g angelica, ginger slices, salt, cooking wine and soy sauce.
Practice: Angelica washed and cut into pieces. The mutton is stripped of fascia, chopped into small pieces and blanched in boiling water to remove blood. Add a proper amount of water to the casserole, add Chinese angelica slices, mutton pieces, ginger slices and cooking wine, bring to a boil with high fire, skim off the foam, cook with medium fire until the mutton is cooked, and season with salt.
Application: Angelica sinensis is warm and has the functions of nourishing yin, enriching blood, moistening intestines and relaxing bowels. Mutton is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, carotene and B vitamins. It is suitable for mothers with postpartum symptoms such as blood deficiency, hypogalactia and lochia.
murrel
Ingredients: 1 mullet (also known as snakehead), 3g medulla tetrapanacis, onion, salt, cooking wine, etc.
Practice: Remove scales and viscera from mullet, wash it, and stew medulla tetrapanacis with onion, salt, cooking wine and water.
Application: Cao Tong is sweet and light, and has the effects of clearing heat, promoting diuresis, dredging menstruation and promoting lactation. It is a common ingredient for breast enhancement and can be bought in Chinese medicine shops. Snakehead is rich in high-quality protein, which can promote wound healing and is suitable for mothers who have not fully recovered.