When the elderly catch a cold, it is generally good to eat high-protein foods, such as eggs, pork and milk.

Old people's immunity and resistance may decline after catching a cold. Eggs, pork and milk are rich in protein, fat and micronutrients, which can supplement the energy needed by the human body, enhance the body's immunity and help to recover from illness. Therefore, it is generally good for old people to eat high-protein foods when they catch a cold.

Avoid eating spicy and irritating foods, such as peppers and garlic, during a cold, which may cause certain irritation to the gastrointestinal tract, indigestion, and gastrointestinal discomfort. Stimulation of the abdominal mucosa may cause abdominal flatulence and diarrhea, which is not conducive to your health.

In our daily life, we should eat more light and digestible foods, fresh vegetables and fruits, which can improve our body's resistance and immunity and strengthen our nutrition. Pay attention to rest, avoid staying up late and ensure adequate sleep. Drinking water can not only replenish water in the body, but also promote metabolism in the body, which helps to expel toxins from the body and increase disease resistance.

If the patient feels unwell during the cold, he should go to the hospital in time and receive standardized treatment under the guidance of a doctor.

Cold virus can reduce the digestive function of gastrointestinal tract. At this time, it is best to eat simple, light and easy to digest, and the elderly are not easy to digest difficult food, which may easily lead to indigestion. You can drink some rice porridge, millet porridge and rotten noodles. These foods are relatively high in water content, which will help promote the recovery of colds, and will not increase the burden on the gastrointestinal tract. The calories are also relatively high, which can promote the recovery of colds. You need to eat more fresh fruits and vegetables rich in vitamins and cellulose, such as apples, grapefruit, oranges and tomatoes. The vitamin C content in these foods is particularly high, which can enhance resistance.

In addition, you can eat green vegetables, such as Chinese cabbage or radish. These foods can help to treat colds, defecate, expel excess toxins from the body and reduce the occurrence of indigestion.

Old people who often catch a cold can eat the following foods to improve their immunity. First, radish, eating radish in cold weather can help the body and improve immunity. Second, Chinese cabbage has a good defensive effect, and it can also clear lung and resolve phlegm. Third, spinach contains vitamin A and vitamin C, which helps to prevent colds and bronchitis. Fourth, chicken soup. Chicken soup, especially hen soup, has special nutrients, which is helpful to promote blood circulation of throat and bronchial mucosa, remove respiratory virus and relieve cough.

Honey is a very mild food, which can enhance immunity, sterilize and nourish the body. If you feel very sore throat when you catch a cold, drinking some honey water will relieve the symptoms.

When brewing honey water, remember to use warm water of about 4 degrees instead of hot water, or hot water will destroy the nutrients in honey. This is very important, so everyone must remember!

In addition, if you are a patient with diabetes, honey is not suitable for drinking. Friends who are prone to diarrhea should also eat honey carefully, because honey also has the effect of promoting intestinal peristalsis, which may lead to diarrhea.

garlic

garlic contains a lot of nutrients and allicin, and allicin has anti-inflammatory effect, which can inhibit and kill a variety of bacteria and viruses. Adding a few garlic slices to daily cooking is a simple way to prevent colds.

For people who have caught a cold, eating garlic can also relieve symptoms and discomfort. You can use garlic to mix vegetables, or you can peel it and eat it yourself. You can eat it in many ways.

green tea

green tea not only refreshes the mind, protects teeth and improves eyesight, but also contains antioxidants that help to enhance the immune function of the human body and resist the invasion of viruses and bacteria.

A new study was published in the journal of American Nutrition Society. After taking a special green tea capsule, the chances of common cold and flu were reduced by 23% and the course of disease was shortened by 36%.

The experimenters also produced more immune cells that can fight bacteria and viruses. When fresh green tea is on the market, we might as well make a cup every day, which will play a very good role in preventing colds.

chicken soup

when it comes to soup that is good for health, most people's first reaction is chicken soup. It is true that chicken soup can help improve immunity, and drinking a little when you have a cold can also alleviate your illness.

But when drinking chicken soup, you'd better remove the oil from it, so as not to consume too much oil. Besides, don't just drink the soup. Most nutrients are still in the meat. Remember to eat some chicken.

what are the dietary taboos for the elderly

sunflower seeds

Although sunflower seeds are rich in nutrition and delicious, they are not suitable for the elderly.

First of all, sunflower seeds are high in oil, and most of these oils belong to unsaturated fatty acids. Eating too much will not only consume choline in the body, but also make the fat metabolism in the body out of balance, and the fat will be deposited in the liver, which will affect the normal function of liver cells, cause liver dysfunction, and easily cause connective tissue proliferation, and even induce liver tissue necrosis or cirrhosis.

Secondly, some spices used in frying sunflower seeds, such as cinnamon and pepper, have certain stimulating effects on the stomach.

roe

roe is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin, and is also rich in cholesterol. It is a good supplement and nourishing agent for human brain and bone marrow, but the elderly should eat as little as possible, because roe is rich in cholesterol, and it is useless for the elderly to eat more.

In addition, although roe is very small, it is difficult to cook it thoroughly, it is difficult to digest it after eating, and it is easy to get indigestion after eating, resulting in diarrhea. Therefore, cooking caviar should be cooked thoroughly, and don't overeat when eating.

Tofu

Tofu is a delicious food that can be eaten all year round. It is cheap and simple to cook. The key is that it tastes very soft and many elderly people like it.

In our impression, tofu is made of soybeans, so it contains a lot of protein, which should be a healthy food. But if the elderly eat too much at a time, it will lead to indigestion and cause gastrointestinal problems.

Especially for the elderly who have a cold stomach, we should pay more attention not to eat more tofu. Of course, if several people in a family eat a piece of tofu, this situation is completely no problem and will not harm their health.

Tremella fuciformis

Tremella fuciformis is rich in nutrition, and has the effects of tonifying kidney, moistening lung and promoting fluid production, which is very popular among the elderly. However, in clinic, it is also common for the elderly who suffer from intestinal obstruction due to improper consumption of Tremella fuciformis.

this is because the digestive function of the elderly is poor, tremella fuciformis.