High school students are still in an important stage of growth. At this stage, they need to eat more high-protein and high-calcium foods.

What are delicious and nutritious meals for students to eat three times a day:

Monday

Staple food: two rice (rice, millet).

Stir-fried dishes: Mapo tofu (minced meat, tofu, fungus, green garlic), fried tomatoes with eggs (tomatoes, eggs).

Side dish: Mix hot pepper (hot pepper, cucumber, coriander).

Soup: sea rice and cabbage soup (Chinese cabbage, sea rice).

Tuesday

Staple food: Hanamaki (white noodles, sesame paste).

Stir-fried vegetables: Braised beef (beef, carrots, potatoes), dried fragrant celery.

Side dishes: peanuts and celery leaves.

Soup: Shrimp tomato soup.

What should high school students eat for three meals a day?

Wednesday

Staple food: Zhajiang noodles (yellow sauce, diced fat and lean meat, cucumber, Xinmei radish, boiled Soybeans, mung bean sprouts, minced celery).

Side dish: Fried chicken liver. Soup: Noodle soup.

Thursday

Staple food: red beans and rice.

Stir-fried vegetables: Chicken Sanding (chicken, potatoes, carrots, smoked dried tofu), minced garlic cabbage.

Side dish: fried pickled radish.

Soup: seaweed, green onion and egg soup.

Friday

Staple food: pancakes.

Chinese vegetables: mixed vegetables (pork, mung bean sprouts, spinach, leeks, water-baked rice flour), fried vegetarian meatballs (carrots, potatoes, tofu, coriander).

Side dish: kimchi.

Soup: yellow cornmeal porridge.

Saturday

Staple food: dumplings (white noodles, pork, Chinese cabbage, leeks).

Side dishes: Pork skin jelly (pork skin, green beans, carrots), salted duck, pine nut mushrooms, mustard cauliflower.

Sunday

Staple food: Fa Gao (yellow corn flour, white flour, soy flour, dates, sugar).

Stir-fried dishes: Braised fish, stir-fried chrysanthemum, stir-fried beef with onions, stir-fried mushrooms with gluten.

Side dish: minced garlic, shredded kelp, mixed with three things (peanuts, celery, carrots).

Soup: hot and sour soup (tofu, animal blood, eggs).