Nutritional value of cabbage
First, let's look at the nutritional value of Chinese cabbage. Cabbage is rich in vitamin C, vitamin K, vitamin B6, folic acid and potassium, and its dietary fiber content is also high. These nutrients have many benefits to our health, such as enhancing immunity, promoting digestion, lowering blood pressure and preventing anemia.
How to eat cabbage
Next, let's see how to eat cabbage. In fact, Chinese cabbage can be used to make many different foods, such as fried Chinese cabbage, roasted Chinese cabbage, boiled Chinese cabbage and cabbage soup. Next, let's introduce several common Chinese cabbage dishes.
Fried cabbage
Stir-frying cabbage is a very common practice and very simple. The specific steps are as follows:
Wash the cabbage and cut it into shreds or small pieces.
Cool the oil in a hot pan, add onion, ginger and garlic and saute until fragrant.
Add cabbage and stir fry.
Add salt, chicken essence and other seasonings, stir-fry evenly.
Stir-fried cabbage tastes crisp and refreshing, which is very suitable for summer consumption.
Roasted cabbage
Roasting Chinese cabbage is a novel method, but it tastes very good. The specific steps are as follows:
Cut the cabbage into small pieces and put it in the baking tray.
Add olive oil, salt, black pepper and other seasonings and mix well.
Bake in a preheated oven for about 10- 15 minutes.
Roasted cabbage tastes delicious, and it is very suitable for snacks or snacks.
Cabbage soup
Cabbage soup is a very nutritious soup, which can supplement the nutrition needed by the body well. The specific steps are as follows:
Wash the cabbage and cut it into small pieces.
Cut the lean meat into small pieces and blanch it to remove the blood.
Put the cabbage and lean meat into the pot and add the right amount of water.
After boiling, turn to low heat and cook for 1-2 hours.
Add seasonings such as salt and pepper.
Cabbage soup has a light taste and is very suitable as a health soup.