Using gourmet food to detoxify and nourish the skin is undoubtedly the best way for women to recuperate. In this way, they can not only enjoy delicious food but also detoxify and lose weight. This has many benefits.

It should be noted that even diet detoxification and weight loss need to be chosen based on your actual situation.

So which foods can detoxify and nourish the skin?

What is the best food to eliminate cellulite and cleanse the intestines?

1. Detoxification and Beauty Food 1. Corn, Winter Melon Soup. Winter melon and corn can eliminate edematous fat and is the best soup to slim down the face! Its preparation method is also very simple. Put the corn and winter melon into a pot and boil, and add a little salt.

Just season it, remember, don't add too much salt, otherwise it will have the opposite effect.

Corn boiled tea can also be used as tea to diuretic and reduce swelling. If you continue to drink it for 1-2 months, you can effectively eliminate edema on the face and even the body.

2. Appropriate beauty and face-lifting exercises with celery milk juice, coupled with the vitamins and free amino acids of celery, can lower blood pressure, lower blood lipids, promote defecation, detoxify and reduce swelling, and promote blood circulation.

In addition, milk has whitening effect.

The method of making this celery milk juice is also very simple. Wash the celery, squeeze it into juice, add milk and mix well before eating.

Consuming it twice a day can promote fat burning and achieve a slimming effect.

3. Carrot juice + honey Honey has the effect of detoxifying and nourishing the skin, and carrots contain vitamins and multiple minerals. When the two ingredients are combined, you can achieve beauty and solve the problem of facial swelling.

Its preparation method is very simple. Just drink a cup of freshly squeezed carrot juice on an empty stomach in the morning and evening, add a spoonful of honey, stir evenly and then you can eat it.

It can help you reshape your oval face! 4. Natto Natto is one of the must-have foods on the Japanese table.

Natto contains mucin peptides and dietary fiber. Its function is similar to glutamic acid and is not easily absorbed by the human intestine. It can decompose body fat and reduce fat absorption.

The vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thereby achieving healthy weight loss.

This will also affect the face, and combined with massage, it can make the face slimmer.

5. Papaya milk juice Papaya is a good weight loss secret! Papaya, also known as milk melon, is rich in carotene, fiber and a large number of digestive enzymes and vitamins, and has the effect of breaking down fat.

In addition to helping breast development, papaya also has good effects on weight loss and beauty.

Choose fresh and ripe papaya, peel and core it, cut it into pieces, add fresh milk, put it into a blender and blend it, add a little honey, and you can eat it after blending.

6. Apples or apple juice There is no doubt that apples are a good weight loss fruit.

Not only that, apples also contribute a lot to human health.

It can increase the feeling of fullness, allowing people who are losing weight to reduce their caloric intake and achieve the purpose of losing weight.

Apple juice can slim down the face, mainly because apples are rich in potassium, which is very helpful in eliminating edema, especially on the face and legs.

Making apple juice is also very simple.

7. Spinach Spinach is rich in potassium, vitamin A and vitamin C, which can promote human metabolism and improve physical health.

Spinach extract can promote the proliferation of cultured cells, which can not only resist aging but also enhance youthful vitality.

There is a beauty recipe that mashes spinach and extracts the juice. Wash your face several times a week and use it continuously for a period of time. It can clean the skin pores, reduce wrinkles and pigment spots, and keep the skin smooth.

Spinach is rich in trace elements that can have a slimming effect.

Therefore, rational use of spinach can not only beautify your face but also slim your face! 2. Daily habits for slimming your waist 1. Drink more water and less carbonated drinks.

Carbonated drinks and those high in sugar can make your belly bloat like a balloon.

2. Don’t eat French fries often.

Salt will retain moisture, especially before your period.

Pressed and canned foods are also foods with high sodium content.

3. Give your jaw a rest and don’t chew gum all the time.

Chewing gum can cause you to swallow too much air, causing your belly to become bloated and bulging.

4. If you feel that your bowel movements are not smooth, drink more coffee.

A cup or two of coffee can help with bowel movements.

5. Underwear corset.

Corsets, high-waisted girdles or bellybands can make a person appear to have lost an inch or more.

Underwear has a good corseting effect, but excess fat will be highlighted in underwear that is too tight, so avoid wearing underwear that is too tight.

6. Choose the dress that suits you best now.

Don't worry about size, no one will read the label on your dress, but if your dress is too tight, you may expose your belly.

So, show off the best parts of your body, attract other people's attention, and divert attention away from your fat belly.

Have nice arms? Wear a sleeveless dress.

Shapely calves? Wear a miniskirt.

Have great shoulders? Wear a top with thin straps or no straps at all.

7. Wear your color.

Whatever the color, make it shine on you.