Ingredients: 500 grams of clean ribs.
Accessories: lotus root150g, corn150g, carrot 50g, five jujubes, ginger slices10g, and chopped green onion.
Seasoning: 65438+ 00 grams of salt, 2 grams of white pepper, and appropriate amount of cooking wine.
Operation process:
1. Chop each chops into 2.5 cm long pieces with a knife, soak them in clear water for more than 2 hours, and soak the blood out.
2. Boil the water in the pot, pour in the ribs, add a proper amount of cooking wine and blanch, remove the floating foam after boiling, then pour out the ribs and wash them with clear water for later use.
3. Cut the corn into sections, and cut the lotus root and carrot into thin triangular hob blocks for later use.
4. Take a large casserole, pour the ribs, corn lotus root, carrot and jujube into the pot, cover and simmer for about 1 hour. Add salt and white pepper 10 minute before cooking.
According to China's health book:
1, ribs can supplement calcium, which is one of the most important functions of ribs. It contains a lot of calcium phosphate and bone gel analysis, and also contains some bone mucin. After these substances enter the human body, they can promote the absorption of calcium and play a good role in supplementing calcium. Eating ribs for the elderly can prevent osteoporosis, while eating ribs for teenagers can promote bone growth and development, which can effectively improve the health level of human bones.
2. ribs can enrich blood. Ribs are also a kind of food that can replenish blood. It contains some natural heme, which is organic iron. After it enters the human body, it can promote the regeneration of erythrocyte protein, increase the number of red blood cells in human blood, and play a very good role in enriching blood. It is a healthy food most suitable for anemia people.
Pork ribs can't be eaten with anything. It is recorded in China Health Collection: 1. Although pork ribs are rich in tannic acid, they usually carry some pork on the bones, so the protein content on the ribs is still high. If you eat some food rich in tannic acid while eating spareribs, the nutritional value of spareribs will be reduced, because the complex formed by tannic acid and protein cannot be well digested, which will increase the intestinal burden and reduce the absorption rate of protein.
2. The fat content of food ribs rich in unsaturated fatty acids is not low, about 65,438+000g. If it is eaten with foods rich in unsaturated fatty acids, the saturated fatty acids in ribs will reduce the absorption of unsaturated fatty acids, thus reducing the nutritional value of unsaturated fatty acids.
How to choose spareribs
1, grass raft
Appearance: Small ribs refer to pork ribs near the belly of pigs, that is, the parts with more meat on both sides of a whole rib. Ribs and ribs are on it, and the meat layer of small ribs is thicker with white cartilage.
2. Sub-platoon
Appearance: a piece of pork belly is connected by a thin layer of oil, which is rich in oil.
Step 3: ribs
Appearance: Rib ribs are the whole row of parallel ribs on the back, with more bones and less meat, which is the best kind of ribs. Because one side is connected to the back, the bone will be thicker and the meat layer will be thinner, which looks very clear.
What can't ribs be eaten with? China's health book says that ribs+ebony: cause poisoning.
Ribs+almonds: cause abdominal pain.
Rib+licorice: bad for the stomach.
Rib+snail: not conducive to nourishing the stomach, causing hair loss.
Pork ribs+quail: it makes people look black.
Pork ribs+crucian carp: stagnant gas.
Ribs+soybeans: flatulence.
Rib+water chestnut: easy to cause abdominal pain.
Pork ribs+coriander: gas consumption.
Rib+lily: poisoning.
Rib+chrysanthemum: poisoning.
Summary: How to remove the fishy smell of sparerib soup? If the ribs are not handled well, the soup will smell fishy, and the soup with fishy smell can't be drunk ... The ribs must be soaked in clear water for more than 2 hours, then washed with cold water and boiled until the pot is boiled with low heat, then the foam is removed and rinsed clean! In this paper, the efficacy of spareribs is borrowed from China Health Collection. Thank you for reading!
Hello everyone, good topic! I'm glad to answer this question. Pork ribs soup is nutritious and delicious, and most people often cook it at home.
In fact, there are many stresses on cooking soup with ribs. Here, I will introduce several kinds of spareribs to you, making the sparerib soup very delicious! The first is the combination of wild mushrooms and detoxification. Especially in some mountainous areas, there are often some mushrooms, such as some hazelnuts, straw mushrooms and meat mushrooms. These mushrooms are dried in the sun, then the roots are removed, then they are soaked in clear water, and then they are put in ribs to make soup together. They are especially delicious!
The second kind is mushrooms and potatoes, which are also common soup-making supplies, and the stewed soup is just as delicious. The third kind is pork ribs and corn soup. You can buy some raw corn, which is fresh, and then cut it into pieces and stew it in ribs, so the soup mixed with some corn sweetness is also delicious.
In fact, these are not only delicious, but also in line with the nutrition mentioned by the subject. For example, wild mushrooms, mushrooms, potatoes and corn all contain different nutritional elements, which meet the needs of health. So try the soup making method above! I hope the answer will help you make ribs soup. Welcome to pay attention to sparerib soup and discuss those things together!
Hello, I'm glad to answer your question. Firstly, several cooking methods of coarse grain stewed ribs are recommended, with corn, carrots and white radish as auxiliary materials. [Wit] The second summer is coming. If you like bitter gourd, you can make soup with bitter gourd, but some people don't like it. [Laughter] The third kind of mung bean stewed ribs is also good. These are all suitable for summer. I recommend a Chinese yam stewed pork ribs with angelica, dangshen, jujube and medlar. Actually, this one.
Hello, I hope I can help you ~
I'm Lili, a gourmet in Guangdong. What is the most nutritious combination of ribs and soup? My opinion is, of course, yam, man, the effect of yam ~ tonifying kidney! Moreover, it is a warm tonic. Decisively choose Yam ribs soup twice a week, and it is absolutely not a loss ~ and it is a health-preserving soup, which can replenish qi and nourish yin, strengthen the spleen and nourish the stomach. Regular drinking can enhance immunity.
The material of sparerib yam soup:
350 grams of spareribs
1 yam
5 slices of ginger
Garlic 3 cloves
2 tablespoons salt
2 tablespoons cooking wine
A small amount of vinegar
Half an octagon.
A small piece of cinnamon
8 pieces of yellow rock sugar
1. Soak the ribs in warm water for half an hour, then wash them for three or four times, then put them in a pot for blanching, put a spoonful of cooking wine and a little vinegar in the pot, cook for 3-5 minutes and then take them out for later use.
2. Cut ginger into thick slices, garlic into complete petals, and then prepare some stewed marinade, not too much, half an octagonal, a small piece of cinnamon, and less other fragrant leaves, fennel and nutmeg.
3. Boil half a pot of water in the soup pot, add the seasoning from the previous step, and then add 1 spoon of cooking wine, a little vinegar and seven or eight yellow crystal sugar.
4. Put the cooked ribs into the soup pot. After boiling for 65,438+00 minutes, turn to minimum heat, cover and stew for 65,438+0.5 hours.
5. Wash, scrape and cut the yam, and remember to wear disposable gloves, otherwise people with sensitive skin will be very itchy when they touch the mucus of yam. Cut it and soak it in water to avoid oxidation.
6. After stewing 1.5 hours, put the yam in and continue stewing for half an hour. Then turn off the fire and put salt.
Radish sparerib soup
1, ribs washed and cut into sections.
2. Wash the radish and cut it into sections.
3. Cut the shallots into pieces.
4. Put cold water into the casserole, add ribs, live for half an hour, pour off boiling water, disinfect ribs, and remove blood from ribs.
5. Put half a pot of cold water in the casserole, put the ribs in, turn the fire to fast and start stewing the ribs for about two hours until the ribs are rotten.
6. Add the washed radish, continue to stew for about 50 minutes, and poke it with chopsticks. If the radish is soft and rotten, the soup will be cooked.
Golden needle sparerib soup
Stewed ribs soup with soybean
1. Soak soybeans overnight, remove and drain for later use.
Chop the ribs into small pieces, blanch them in boiling water, and then take them out for later use.
3. Peel and slice ginger for later use.
4. Put all the ingredients, water and seasonings of method 1 3 into an electronic pot, press the "cook" button, cook until the switch jumps, and then open the lid to take out the ginger slices.
Stewed ribs soup with dried bean curd.
1. Blanch the ribs in boiling water for 3 minutes, and then wash them for later use.
2. Pour the ribs made by 1 into the pot, add 1800cc of water, and cook on low heat for about 40 minutes.
3. Wash the dried bean curd, soak it in water for 20 minutes, remove the head and tail, put it in the ribs soup of method 2, cook it for about 25-30 minutes, and add seasonings to finish the delicious soup.
What's delicious and nutritious about stewed ribs? These practices are very simple.
1, winter melon sparerib soup: Prepare proper amount of ribs, winter melon and seasonings. First, clean the wax gourd and cut it into pieces. Boil the ribs in boiling water to remove blood. Then put the ribs in the pot and pour the water into the soup. When the ribs are almost cooked, put in the wax gourd. Finally, add some salt to taste.
2. Lotus root ribs soup: prepare appropriate amount of ribs, lotus root, ginger, cooking wine and salt. First, cut the lotus root into pieces, soak it in salt water, put the cleaned ribs with blood removed into a pot filled with water and ginger to boil, then put the lotus root into it and cook it until it is completely cooked, and finally add some salt.
3. Bitter gourd ribs soup: Prepare appropriate amount of bitter gourd, ribs, ginger and onion and salt. First, wash the bitter gourd, remove the pedicel and pulp, cut it into pieces, wash the ribs and cut them into small pieces, and cook them in boiling water for two minutes to remove blood. Then put the ribs in the pot, then pour in the right amount of water, boil them with high fire, then pour in the onion and ginger, wait until the ribs are boiled, then add the bitter gourd, and finally sprinkle some salt.
4. Corn ribs soup: Prepare proper amount of ribs, corn, carrots, ginger, red dates and salt. First, clean all the ingredients, then slice the ribs, slice the corn, slice the carrots, slice the ginger, pour the water into the pot, wait until the water boils, then put the ribs and carrots into the pot and take them out after boiling for two minutes. Then pour all the ingredients into the clay pot, add water and boil for two hours, and finally add some salt.
5, white radish ribs soup: prepare a proper amount of ribs, white radish, ginger and salt, first clean the ribs, blanch them in boiling water, then put them and ginger in a pot and add water to boil, clean the white radish, and then put it in the pot to cook. When the fire boils, simmer it, and finally add some salt.
There is also yam, and many ingredients can be stewed in ribs. It is delicious and nutritious, which is very helpful to the body. If you like to drink sparerib soup, you might as well try the above methods. However, it should be noted that you should not only eat ribs, but also eat vegetables, otherwise it is very likely to cause constipation.
Which method is used to cook ribs with more nutrition? In fact, ribs can be cooked with a variety of vegetables. I like cooking soup with ribs, corn and carrots best. Blanch the ribs first, remove the blood and take them out. Add onion and ginger cooking wine to the ribs. After boiling, add chopped corn and carrots and stew for an hour.
Materials and main materials
The ingredients are ready. I use dried cordyceps flowers, which need to be soaked in advance. If it is fresh, it's best to dry it. Just take it out and soak it when you want to use it.
Cut the corn into small pieces and soak the cordyceps sinensis for later use.
After washing the big bones, soak them for a while, soak the blood out, then blanch them with water to remove the blood foam. When blanching, add some cooking wine, soy sauce and ginger slices, take out the bones and rinse them with water. There will be some floating foam on the surface.
Put the baked bones in a casserole, then add Cordyceps sinensis, a few pieces of American ginseng, red dates and medlar.
Pour the chopped corn into it. It will be better to use fruit corn instead of corn, because it will be a little sweet.
Add a proper amount of water and stew on the stove for an hour and a half. Remember to season with salt when you are done.
After stewing for an hour and a half, the delicious Cordyceps bone soup is ready.
It is nutritious and delicious. If you don't understand this soup in spring, you will lose. It can moisten lung, relieve cough and improve immunity. Cook a pot for your family when you have time!
Lotus root ribs soup!