Usage and dosage of lily
1. Lily soup:
Lily100g, sugar 30g. Take lily in decoction and soup twice in the morning and evening. It has the effects of calming, nourishing, moistening lung and relieving cough, and can cure tuberculosis, cough, insomnia and other symptoms if taken frequently.
2. Lily lotus seed soup:
200 grams of lily and 50 grams of lotus seeds are boiled with appropriate amount of water first, then 20 grams of rock sugar is added, and they continue to be hot-sticky. They are taken for several days before going to bed, which has the functions of nourishing, reassuring and calming the nerves.
3. Lily and jujube soup:
Lily100g, red beans100g and red dates 50g are decocted in water until crisp, then white sugar is added and simmered slowly. Take 1 time every morning and evening, which has the effects of invigorating qi and enriching blood, invigorating spleen and eliminating dampness, nourishing stomach and strengthening body. After treatment, it can treat beriberi, edema and other diseases.
4. Lily almond porridge:
Take 30g of lily, 9g of peeled almond and 0g of japonica rice100g, put them in a pot and add water to cook porridge. This porridge is suitable for patients with chronic cough due to lung yin deficiency, dry cough without phlegm, asthma deficiency and insomnia.
5. Lily almond red bean porridge:
Take 30g of lily, 6g of almond, 60g of adzuki bean and 0/00g of japonica rice/kloc, first boil adzuki bean until half rotten, then add lily, almond and japonica rice to cook porridge, and finally add rock sugar to taste. This porridge is red and white, thick and delicious, with the effects of clearing away heat and promoting diuresis, nourishing yin and moistening lung, and is suitable for people with cough, shortness of breath and dry mouth.
6. Lily Sydney drink:
Wash lily 1 0g, peel and core Sydney10g, cut into small pieces, add appropriate amount of water and crystal sugar, and cook for 60min. The beverage has the effects of nourishing heart, tranquilizing mind, moistening lung and relieving cough, and can be used for symptoms such as dysphoria, lack of sleep, dry cough and expectoration, dry throat and dry mouth caused by yin deficiency of heart and lung.
Edible value of lily
Nutritional analysis
Lily not only contains starch, protein, fat, calcium, phosphorus, iron and vitamin B 1. B2。 C and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing functions, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.
food therapy
1. Runfei Zhike
Fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often effective in treating lung dryness or cough caused by lung heat in traditional Chinese medicine.
Step 2 calm down
Lily enters the heart meridian and is slightly cold, which can clear the heart, remove annoyance, calm the heart and soothe the nerves. Used for diseases such as residual heat, trance, insomnia, dreaminess, depression, sadness and crying after fever.
3. Beautiful and beautiful
Lily is white and delicate, fresh and rich in mucus and vitamins, which is beneficial to the metabolism of panel cells. Eating lilies often has certain beauty effects.
Step 4 fight cancer
Lily contains a variety of alkaloids, which can prevent leukopenia, increase blood cells and treat hemocytopenia after chemotherapy and radiotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.
5. Clear the heart, soothe the nerves and calm down
This taste is sweet, cool and moist, and the main body enters the lung and heart. He is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-fire and calming nerves, and is often used for lung dryness, cough and fatigue.
Food efficacy of lily
1, lily porridge:
Take 50 grams of lily powder and 60 grams of japonica rice. First, wash the lily and rice separately, put them in a pot, add water and simmer slowly. When lily and japonica rice are ripe, add appropriate amount of sugar to eat. It is especially suitable for middle-aged and elderly people and those who are physically weak, upset and insomnia, and have low fever and irritability after illness. In addition, adding tremella in lily porridge has a strong effect of nourishing yin and moistening lung; Adding mung beans can strengthen the efficacy of clearing away heat and toxic materials.
2. Lily soup:
Removing impurities from lily, washing with clear water repeatedly, adding water into the pot, boiling until it is rotten, adding appropriate amount of sugar, and eating with soup can be used as a good food therapy for tuberculosis patients. Although it tastes a little bitter, it tastes bitter and sweet, with endless aftertaste; If you keep it in the refrigerator for a while, it is an excellent iced drink.
3. Lily soup: Take 30g of lily powder, 9g of Ophiopogon japonicus, 9g of mulberry leaves12g, 9g of almonds and 0g of honey-roasted loquat leaves10g, add water to boil, and it has the effects of nourishing yin, relieving exterior syndrome, moistening lung and relieving cough. In addition, fresh lily and lotus plumule can be decocted in water, and their juice can be drunk frequently every day, which can cure mouth sores.
4, lily steaming: mix fresh lily petals with honey, chew and steam to treat lung heat cough.
5. Stir-fry lily: Take 50g of lily powder and 50g of tenderloin slices, mix well with salt, egg white and wet starch, stir-fry in an oil pan, and add a proper amount of seasoning. This dish is mellow but not greasy, crisp and sweet, and has the functions of nourishing the five internal organs, nourishing yin and clearing away heat; People with poor appetite and decreased appetite can eat this dish to increase their appetite.
6, DIY whitening mask: clean the face panel, apply a hot towel to the face for 5 minutes, add about10g of lily powder to the face with pure water or appropriate amount of honey and milk, mix and stir evenly, and then rinse with clear water for 20 minutes to make the skin smooth.
7. Lily tea: lily10g, white sugar milk, honey and 200 ml of boiled water.
8, crystal sugar stewed lily: lily, crystal sugar 60 grams each, coltsfoot flower 15 grams. After washing the lily, tear off a petal, put it in an earthenware pot with coltsfoot flowers, and add some water. Simmer slowly, add rock sugar when it is almost cooked, and stew until the lily is cooked. This dish has the effects of moistening dryness, clearing away fire, clearing heart fire and nourishing lung, and is suitable for people with lung dryness, dry cough, upset and thirst.
9, steamed lily: 500 grams of fresh lily, the right amount of sugar. Wash lily and break it into pieces; Put it on a plate and steam it with sugar. This spectrum comes from the Brief Introduction to Vegetarianism, which has the effects of moistening lung, relieving cough, clearing heart fire and calming nerves, and can be used to treat dry cough, chronic cough, insomnia, upset and other symptoms.
10, lily winter melon soup: 50g of lily, 400g of fresh winter melon, egg 1 piece. Wash and tear the lily, cut the wax gourd into thin slices, add water to boil, pour in the egg white, add oil and salt, mix well and cook the soup until it is milky white, then put it in a bowl. This soup has the effects of cooling, clearing away heat and relieving summer heat. It is a diet food in summer and can be eaten by ordinary people.
1 1, lily lotus seed red bean paste: 500 grams of red beans, 25 grams of lily and 60 grams of lotus seeds. Put red beans and clear water below the waterline into the soymilk machine, and then plug them into the socket. When the light of the soymilk machine turns green, the red bean paste will be squeezed out. Soak lily and lotus seeds in hot water, and then cook them in a casserole.