Main ingredients: 1 sausage; auxiliary ingredients: 200 grams of asparagus, half a red bell pepper, 10 ml of oil, 2 grams of salt, 5 ml of light soy sauce, and 2 slices of ginger.

1. Wash and cut asparagus into sections; cut sausage into thin sections; remove seeds from red bell pepper and cut into thin strips.

2. Heat the pot, pour in oil, add shredded ginger and sauté until fragrant.

3. Add the asparagus segments and stir-fry evenly. Add the sausage segments and bell pepper segments and stir-fry.

4. Pour in light soy sauce and salt to taste, stir-fry evenly and serve.

Nutritional content of sausage per 100g:

Energy 508 kcal, protein 24.1g, fat 40.7g, carbohydrate 11.2g, cholesterol 82mg, thiamine 0.48mg, nuclear Flavin 0.11 mg, niacin 4.4 mg, vitamin E 1.05 mg, calcium 14 mg, phosphorus 198 mg, potassium 453 mg, sodium 2309.2 mg, magnesium 52 mg, iron 5.8 mg, zinc 7.61 mg, selenium 8.77 μg, copper 0.31 mg, manganese 0.36 mg.