Noodles are the most nourishing to the stomach; rice contains a lot of acid, so eat less rice. . . . . .

If you make porridge, put less soda in it, which is good for your stomach. . . . . .

Millet porridge is like steamed buns (not steamed buns), which can nourish the stomach. . . . . .

There are two drinks that you should drink more, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but instead drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantages of drinking milk on an empty stomach. Second, eat some starchy foods, such as steamed buns, etc. before drinking milk. Third, when drinking milk in the morning, you should also eat some starchy foods such as steamed buns, rice, bread, biscuits, snacks, etc. This can make the milk stay in the human stomach for a longer time, and the milk and gastric juice can fully produce enzymatic decomposition, so that Protein is well digested and absorbed.

If you have a bad stomach, you should eat less and more frequently. . . . . .

Peanuts are best eaten raw. Eat 4 to 6 peanuts before meals. Eating too much may hurt your stomach. . . . . .

Jujube, tofu, cabbage, milk, carrots, strengthen the spleen and stomach. . . . . .

Apples, grapefruits, grapes, oranges, and pears can prevent fat accumulation, nourish the heart, replenish qi, generate fluid, and stop fluid. . . . . .

Walnuts, hazelnuts, pine nuts, longan, peanuts and other nut foods can replenish trace elements in a timely manner and benefit bone health. . . . . .

Peanuts and honey are good for the stomach. . . . . .

Black tea + honey....very nourishing to the stomach. . . . . .

How to nourish the stomach

As the saying goes, "three-part treatment and seven-part nourishment" for gastric disease, seven-part nourishment should be carried out on the basis of three-part treatment, and systematic treatment will be carried out after a comprehensive examination and diagnosis. , and cooperate with mental conditioning to achieve the ideal therapeutic effect. The stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucosa during the digestion process. Maintaining a controlled diet is the key to treating gastric diseases. In addition, high mental stress is also an important reason for the occurrence of gastric diseases. For example, drivers, construction workers, office workers, etc. have a high incidence of gastric diseases, so these people should maintain good living habits and mental happiness.

1. Start with your daily routine. At least three meals a day should be regular and quantitative. It is best to set a timetable for yourself and then strictly abide by it. This will also have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together. This habit must be changed. It does not mean that eating late night snacks can make up for it, because although the human biological clock can move forward and backward , but it is always within a certain range and cannot make much difference. If you don’t believe it, you can check the information about the human body clock.

2. Generally, people with poor gastric digestion will feel full after eating a little bit, and will feel bloated after eating a little bit more. Especially if they eat more at night, they will also suffer from stagnation of the stomach. And affect falling asleep. Hard and fibrous things are difficult to digest. Therefore, it is recommended to eat smaller meals more frequently. If it is not dinner time yet, you can add some food, but not too much. Remember that this is not a dinner, and you should still eat dinner as normal. The food is mainly soft and loose. It is not advisable to eat too much of some tough and refreshing things, because these things are the most difficult to digest. It is best to drink soup before meals. Drinking it after meals will also increase digestive difficulties. It is best not to eat two or three hours before going to bed, otherwise it will easily affect your sleep. If you feel your stomach is empty, you can drink more water.

3. People with stomach problems should stop smoking, alcohol, coffee, strong tea, and carbonated drinks. Cang 锒窈?蚨?湟?off└崖匦Guania?洌?成镆 even Ren?Mang?舛various ChenWei Wenshuoji and Huan 鹹佳椋?乇鹗强崾thorium Benzunsong S Xinjie Zhong? Suspect Ω pieces Zin caries? Huangqiao D Ta? Overseas Chinese? ED Charcoal tip pregnant weft tip wandering lots Fu Mou; 6. People? Qiao Eqiao people? Leeches? Coughing wormwood Zhixie squid Lulan Jiabi? Jian title? Qiang⒍觥?

4. Although soy milk is good, it is cold in nature and cannot be replaced. milk.

5. Steamed buns can nourish the stomach, so you might as well try them as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it is best to cook it softer before eating, so that your stomach will feel better. Vegetables and fruit peels have a lot of fiber and can be eaten in moderation, but not too much as they are difficult to digest, so you can eat more melons and fruits.

7. People with stomach problems should not exercise after meals. It is best to rest and wait until the food in the stomach is almost digested before starting to work, or walk slowly, which is also better for digestion. In short, after meals Not suitable for work.

8. In non-acute situations, it is not recommended to take medicine, because long-term medication will have side effects, and stomach disease is a chronic disease that cannot be cured in the short term. If necessary, it is recommended to see a Chinese medicine doctor. Chinese medicine’s prescriptions are particularly effective in nourishing the stomach.

9. Papaya is suitable for the temperament of the stomach and can be used as a stomach-nourishing food. However, people with more gastric acid should not use too much. Moreover, we must remember that the stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste should not be eaten too much.

10. Once again, gastric disease is a chronic disease that cannot be cured in a short time. A good cure depends on "nourishment" and cannot be obtained in a hurry. It can only be obtained from the improvement of living habits.

We all need a good stomach, and these changes in habits are necessary.

*…*Secrets of nourishing the stomach

1. Develop good living habits: eat small meals frequently, and only eat seven portions to satiate your appetite. Eat well in the morning, eat well at noon, and eat less at night. Avoid overeating.

2. Change eating habits: eat on time, sit down and do not stand or squat when eating. Avoid eating spicy, fried, smoked foods such as barbecue, avoid eating sour, cold and other strong stimulating foods, avoid drinking alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian vegetables and crude fiber foods such as celery, mushrooms, etc.

3. Active dietary therapy and massage for health care: warm foods such as mutton and dog meat have a stomach-nourishing effect and are suitable for stomach cold symptoms; disinfection and sterilization of garlic can help eliminate inflammation, so it is recommended to eat more; in addition, wolfberry, white fungus, and red dates , walnuts can be snacks or included in dishes. After meals and before going to bed, you can rub your hands together and rub them clockwise 64 times with your navel as the center. After that, rub your hands together and massage your lower abdomen.

^_^ Stomach-nourishing foods

1. Millet: warms the stomach and calms the nerves

2. Pumpkin: Pumpkin is warm in nature and sweet in taste.

Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. Play a detoxifying role.

Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastrointestinal mucosa from being irritated by rough food, promote the healing of ulcers, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal motility. Helps food digestion.

Eliminate carcinogens: Pumpkin can eliminate the mutation effect of carcinogens nitrosamines, has anti-cancer effects, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrot, onion, garlic

Stomach-nourishing recipe

■Seaweed and pumpkin soup: 100g old pumpkin, 10g nori, 20g dried shrimps , 1 egg, appropriate amounts of soy sauce, lard, rice wine, vinegar, MSG, and sesame oil.

Method: First soak the seaweed in water, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin in rice wine, peel and flesh the pumpkin, wash and cut into pieces; then put the pot on the fire and pour in the pigs. After the oil is heated, add soy sauce to the pot, add an appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add seaweed, after 10 minutes, pour the stirred egg liquid into the pot, add Mix the seasonings thoroughly and serve. This soup has the effect of protecting the liver, nourishing the kidneys and strengthening the body.

Note: Pumpkin is warm in nature and those with excessive stomach heat should eat less.

■Papaya and Grass Carp Tail Soup

Ingredients: 1 papaya, grass carp tail 100 g.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

■Ginseng and Hericium Stewed Chicken

Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, Appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch.

Preparation method: Wash the Hericium erinaceus and remove the stems. After it swells, squeeze out the remaining water in the bacteria to remove the bitterness, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop into cubes, put it into a stew pot, add ginger slices, onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve.

Function: Replenishing qi, strengthening the spleen and nourishing the stomach.

Foods that strengthen the spleen and stomach, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, dates, chestnuts, lean pork, beef, chicken, milk, soy products, etc. . Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.

How to protect the stomach? This requires focusing on the "five nourishments"

Warmth and care - after the weather cools down, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in a timely manner, and cover themselves well when sleeping at night Bedding should be used to prevent abdominal coldness from causing stomach pain or aggravating old illnesses;

Dietary care - The diet of patients with stomach problems should be warm, soft, light, vegetarian, and fresh. They should eat regularly and quantitatively, and eat small meals frequently. Keep food and gastric acid in the stomach to neutralize it, thereby preventing erosion of the gastric mucosa and ulcer surface and aggravating the condition;

Taboo and maintenance - patients with stomach problems should pay attention to avoid eating too cold, too hot, or too hot. Avoid overeating or overeating foods that are too hard, spicy, or sticky, and stop smoking and drinking. In addition, you should pay attention to the method of taking the medicine. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition;

Take peace of mind - the occurrence and development of gastric diseases are closely related to people's emotions and mentality. Therefore, we must pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the balance between work and rest to prevent excessive fatigue from affecting the recovery of gastric diseases;

Exercise and health care - gastrointestinal patients should take into account their own physical signs, strengthen moderate exercise, improve the body's disease resistance, and reduce disease of recurrence and promote physical and mental health.

Eat foods that strengthen the spleen and stomach regularly, such as yams, lotus seeds, soybeans, cereals, lentils, coix kernels, hawthorns, bananas, jujubes, chestnuts, lean pork, beef, chicken, milk, and soy products. wait. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.

Here are some dietary remedies to warm the stomach and dispel cold:

Stewed crucian carp

Ingredients: 1 crucian carp, 10 grams of orange peel, 50 grams of ginger, pepper 2 grams, 2 grams of Evodia, 50 grams of rice wine, appropriate amount of salt, green onions and MSG.

Preparation method: Remove the scales and internal organs of the crucian carp, slice the ginger and put a few slices on the fish, wrap the rest with orange peel, pepper, and Evodia with gauze and fill the belly of the fish, add rice wine, salt, green onions, and 15 ml of water, steam for half an hour, take out the medicine packet and add MSG.

How to take: Eat with food.

Effects: Warming the stomach and relieving pain, gram-assisted treatment of stomachache caused by deficiency and coldness, and is also effective for clear water diarrhea and abdominal pain.

Amomum villosum belly strips

Ingredients: 10 grams of Amomum villosum, 1000 grams of pork belly, appropriate amounts of Sichuan peppercorns, pepper, scallions and ginger.

Preparation method: Make it according to the general cooking method.

How to take: Eat with food.

Efficacy: Warming and removing dampness, promoting qi and relieving pain. It is mainly used to treat cold and painful epigastric pain, distension and discomfort, inability to eat, vomiting and diarrhea, etc.

Dried ginger porridge

Ingredients: 3 grams of dried ginger, 3 grams of galangal, and 60 grams of japonica rice.

Preparation method: First fry dry ginger and galangal to extract juice, then add japonica rice and cook together to make porridge.

Dosage: 1 dose in the morning and evening.

Effects: Warming and neutralizing the stomach, dispelling cold and relieving pain. Indications: Deficiency of the spleen and stomach, cold and painful epigastrium, vomiting and hiccups, general vomiting of water, and bowel borborygmus and diarrhea.

Drinking some Keemun black tea in winter is good for nourishing the stomach. The special grade has a lot of charm, and the first brew is divided into upper and lower levels. Don't soak too much.

To nourish the stomach, remember "red, yellow, green, white and black"

What is "red, yellow, green, white and black"

The fast pace of modern society The rhythm always makes people think hard about how to "protect the stomach". This gastric medical expert said that gastric diseases can be treated in three parts and nourished in seven parts. A reasonable dietary structure is the basis of health and the prerequisite of "protecting the stomach". What is the most reasonable way to "protect the stomach"? The dietary structure is very simple. Qiu Jianxing listed nine words: "red, yellow, green, white and black" and "one, two, three, four".

The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing has summarized through his many years of medical practice:

"Red" is Refers to tomatoes (i.e. tomatoes). One tomato a day can reduce the risk of prostate cancer by 45%;

"Yellow" refers to corn and carrots. These foods are rich in vitamin A. Children who lack vitamin A are prone to colds. , fever, tonsillitis; middle-aged people are prone to cancer and arteriosclerosis; the elderly are prone to dazzling eyes and blurred vision;

“Green” refers to the green tea mentioned earlier;

< p> "White" refers to oatmeal, which can not only lower cholesterol, but also has a particularly good effect on diabetes and weight loss. In addition, it can also clear the stool;

"Black" refers to black fungus, scientific practice It has been proven that black fungus can reduce blood viscosity, just eat 5-15 grams a day.

What is "One, Two, Three, Four"

As for "One, Two, Three, Four", it is about the four key points of everyone's daily healthy diet.

"One" means a bag of milk every day. There is a Japanese saying that "a bag of milk revitalizes a nation." "Our Chinese diet has many advantages, but it is deficient in calcium. Almost 90% of people are deficient in calcium." Calcium," he pointed out. Normally, each person needs 800 mg of calcium every day, but most Chinese people only have 500 mg of calcium in their diet, leaving a gap of 300 mg. Just one bag of milk contains 300 mg of calcium, so supplement every day. A bag of milk is enough.

“If some people are not used to drinking milk, then drink yogurt, or if that doesn’t work, drink soy milk,” Qiu Jianxing said.

"Two" refers to 250 grams of staple food and 250 grams of carbohydrates per day, which is half a pound of rice or wheat flour. "Those who do a lot of physical work can have more, and some women who are fatter and have less physical work can have an appropriate amount." "Reduce a little," but you should follow four rules when eating: drink soup before meals, eat slowly, chew more, and eat less at dinner, so that it is easy to maintain a normal weight.

"Three" refers to three portions of high protein. Each portion can be chosen from one tael of lean meat, one egg, 2 taels of tofu, 2 taels of fish and shrimp, 2 taels of chicken and duck, and half a tael of soybeans, every day. There should be three portions - for example, a poached egg in the morning, a piece of bitter melon sliced ??at noon, and 2 taels of tofu or 2 taels of fish in the evening.

"Four" refers to four sentences: thick and thin, neither sweet nor salty, three to four to five meals, seven to eight minutes full.

There are coarse and fine grains, that is, a combination of coarse and fine grains, which have complementary nutritional effects. Eating whole grains, such as corn noodles, corn, sweet potatoes, etc., three or four times a week is good for health. "Neither sweet nor salty" means not eating anything sweet, or not eating too much sweet food; and not eating too salty food. About 6 grams of salt a day is appropriate. Three, four, five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange the "five meals" - add a snack meal between breakfast and lunch, have one meal at 4 or 5 in the afternoon, and have dinner. Eat later so that the total amount remains the same rather than eating more and more.

Seventy-eight percent full means that you should be seventy-eight percent full when you eat - you are not full when you leave the table, and you should leave the table if you still want to eat.

Excellent recommendations for stomach-nourishing food

■Papaya and Grass Carp Tail Soup

Ingredients: 1 papaya, 100 grams of grass carp tail.

Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour.

Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension.

Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency.

Grass carp has a sweet taste and warm nature. Function: Warm the stomach, neutralize digestion and resolve stagnation.

■Ginseng and Hericium Stewed Chicken

Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, Appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch.

Preparation method: Wash the Hericium erinaceus and remove the stems. After it swells, squeeze out the remaining water in the bacteria to remove the bitterness, and then cut into 2 mm thick slices for later use. Remove the head and feet of the hen, chop into cubes, put it into a stew pot, add ginger slices, onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve.

Function: Replenishing qi, strengthening the spleen and nourishing the stomach.

Food effects: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia.

Hen nourishes qi and blood, strengthens the spleen and stomach, heals weakness, and is good at nourishing the five internal organs.

Astragalus can replenish qi and solidify the surface, reduce ulcers and promote muscle growth, promote hematopoiesis, resist ulcers, and resist inflammation.

Codonopsis pilosula nourishes Qi, nourishes blood and promotes fluid production.

Jujube can strengthen the stomach and blood, nourish and strengthen the body.