Gout is caused by high uric acid content in blood, which leads to uric acid crystallization and deposition in joints, thus causing joint pain, redness and other symptoms. The cause of gout is not clear, but the main reasons are excessive intake of high purine food, drinking, taking some drugs and the existence of primary diseases. In addition to taking medication, gout patients also need strict self-management to reduce the impact of the disease on life and work. Gout patients should adopt a diet with low purine, low fat, low calorie, low fructose, high protein, high cellulose and high vitamins, drink plenty of water, eat more fresh fruits and vegetables and eat a reasonable diet. At the same time need to quit smoking and drinking:

1. Staple food: mainly including sweet potato and its products. Gout patients can eat rice, millet, coix seed, wheat, barley, buckwheat, sorghum, potatoes, sweet potatoes, rice flour, steamed bread, noodles, bread and other products;

2, egg milk: eggs, duck eggs, milk, yogurt, cheese, condensed milk and so on. ;

3. Fruits: Fresh fruits are low-purine foods, and gout patients can eat them directly or drink them by juicing, such as watermelons, apples, bananas, pears and oranges.

4, vegetables: Most vegetables can be eaten by gout patients, not only with low purine content, but also with high nutritional value. Gout patients can eat more vegetables, such as celery, chrysanthemum, bamboo shoots, Chinese cabbage, rape and so on.

5. Nuts: Hypopurine nuts include almonds, pistachios, cashews, chestnuts, walnuts and sunflower seeds. ;