1. Berry fruits

Berry fruits have always been popular among the public because they are rich in antioxidants, which can prevent premature aging and relieve some chronic stress. It also regulates the release of sugar into the blood after consumption. Therefore, when you want to eat some desserts or sweets, your first choice is berries such as raspberries, strawberries, blackberries and blueberries. Because berry foods can ferment and produce a small amount of gas, which will be released when you are stressed, helping you relieve stress, it can also aid digestion and absorption, and has antioxidant effects.

2. Chamomile

You may know that chamomile is a calming plant that can be placed next to the bed. It calms the highly stressed nervous system by releasing glycine. At the same time, it also increases the level of hippuric acid, which can fight infectious diseases, which is crucial when your nerves are highly tense. Drinking citrus tea after meals can relieve irritability caused by indigestion, and can also relieve high tension, which is beneficial to relieving life stress.

3. Dark Chocolate

If you’re feeling guilty about eating high-calorie chocolate, don’t be. Stress makes us want to eat sweets and some greasy foods. If this happens, chocolate can release endorphins in the brain that fight stress. Eating some dark chocolate can help you resolve it, and it can also relieve your body. Fatigue, relax.