prepare ingredients by steaming eggs with soybean milk: soybeans, eggs and vegetable oil soaked for one night

put a bowl of soybeans and two bowls of water into a supplementary food machine

filter the filtered soybean milk

boil the filtered soybean milk in a pot, repeatedly boil it for 3-4 times

mix the egg liquid with soybean milk at a ratio of 1:1.5, add vegetable oil after sieving and stir evenly

add boiled water to the pot. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains as many calories as half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2.4% vitamin B6. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

Nutritional analysis

1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body, and protein is a high-quality protein, which can repair liver tissue damage

2. Eggs are rich in DHA, lecithin and vitellin, which are beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration

3.