Health Guide: What to eat after National Day? The National Day holiday is over, but the toxins accumulated during the long holiday, such as friends having dinner and staying up late, make you ugly and fat! Therefore, we should learn to clean the intestines after the National Day. So what do you eat to detoxify after the National Day? Eight ways to relax after the holiday and get into a good working condition!

What do you eat to detoxify after National Day?

First of all, sweet potato

What do you eat to detoxify after National Day? First of all, recommend sweet potatoes. The calories of sweet potato are relatively low, so when sweet potato is used instead of staple food, the calories and fat are not easy to exceed the standard. Moreover, sweet potato is rich in dietary fiber, which can increase satiety, not only reduce the intake of high-calorie food, but also promote gastrointestinal peristalsis, maintain normal weight and prevent constipation. The best way to eat is to roast sweet potatoes, which are baked together with the skin, and the taste is refreshing and sweet. Sweet potato porridge is also a good antidote.

Recommended: sweet potato porridge.

Ingredients: sweet potato 1, rice 1 small bowl, glutinous rice 1/3 small bowl.

Exercise:

1. First, put rice and glutinous rice into water, scrub them and take them out, and control the moisture slightly. Then pour them into the pot together, and then pour water into it. Then cook it over high fire. In the cooking process, pay attention to stir it slightly with a spoon to prevent the material from sticking to the bottom of the pot.

2. Then peel off the skin of the sweet potato and put it in water. When the rice is almost cooked, take out the soaked sweet potatoes and cook them together in a pot. Stir with a spoon and cook for about 20 minutes.

Second, lemon.

Lemon is a fruit with high nutritional value and medicinal value. It has a strong antioxidant effect, which is very important for promoting skin metabolism, delaying aging and inhibiting pigmentation. Not only that, Chinese medicine believes that lemon also has the effects of promoting fluid production to quench thirst, harmonizing stomach, reducing adverse reactions, resolving phlegm and relieving cough. If lemon juice and honey are mixed with warm water to make honey lemonade, it is a perfect nutritional combination. Regular drinking can play a role in relaxing bowels, purifying blood and beauty beauty.

Recommended: lemon honey water

Ingredients: a lemon, 500ml honey.

Exercise:

1. Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with clear water, and cut off both ends of the lemon. Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle, one layer of lemon and one layer of honey.

2. Tighten the bottle cap and put it in the refrigerator for 5-7 days to make it. It is best to drink it in the morning or at 3-4 pm when the skin is dehydrated.

Third, auricularia auricula

Sweet taste, flat nature, detoxification, clearing the stomach, nourishing blood and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene 2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the stomach.

Recommended: Braised Shrimp Sandwiched with Mushrooms

Ingredients: auricularia auricula, fresh100g, minced chicken 50g, fresh tomato and spinach 50g each, sesame 30g, yellow wine 20g, ginger juice15g, fresh soup 20g, vegetable oil100g. Chopped green onion, refined salt, monosodium glutamate, dried starch.

Exercise:

1, freshly washed, mixed with a little salt and starch, starched, spread in a hot oil pan, fried until golden brown, and fished out. Wash the auricularia auricula, squeeze out the water, chop it into pieces, put it in a bowl, mix well with proper amount of salt, sesame, minced chicken, monosodium glutamate, dried starch and fresh soup, and knead it into balls, each ball weighs about 1 0g, and each ball should contain1shrimp.

2. Wash fresh tomatoes and cut into pieces; Wash spinach leaves and control water. Put the wok on fire, pour in vegetable oil, add the prepared meatballs when it is 70% hot, fry until solidified, remove and drain.

3. Leave the bottom oil in the wok, heat it to 50% heat, add chopped green onion and tomato pieces, stir fry for a while, then cook rice wine and ginger juice, then add fresh soup, meatballs, proper amount of refined salt and monosodium glutamate, boil them with strong fire, add spinach leaves after the meatballs taste, and finally thicken them with wet starch to serve.

Fourth, yam.

What do you eat to detoxify after National Day? Yam is a natural diet food. It contains enough fiber, is a high-nutrition, low-calorie food, and has a good effect of detoxification and beauty. Although yam can nourish many organs at the same time, it is mainly used in the end. Eating yam regularly can enhance the detoxification function of the kidney. Drawn yam is a good way to eat, and the anti-toxic effect of caramelized yam will be enhanced accordingly.

Recommended recipe: Chinese yam slices

Ingredients: 500g yam, 75g rock sugar, 5g sesame and 2g osmanthus.

Exercise:

1. After the yam is peeled, cut the hob to press the rock sugar into noodles, and wipe a little sesame oil on the plate; Pour the oil into the pot and heat it to 50% heat. Add yam, fry until golden brown, crispy skin and cooked inside. Pour it into the colander.

2. Leave a little oil in the pot, add rock sugar noodles and a spoonful of water, and add osmanthus to cook sugar. When the big bubbles on the surface of the sugar juice become smaller and the sugar turns slightly red, immediately pour the fried yam and sesame seeds into the pot and stir. Coat yam evenly with sugar juice. Then, pour it into an oiled dish and serve it quickly.

Five, Chinese cabbage

Chinese cabbage is delicious and refreshing, appetizing and invigorating the spleen. It contains protein, fat, vitamins and minerals, such as calcium, phosphorus and iron. Regular consumption helps to enhance immune function and is also of great significance to health and bodybuilding. Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, help digestion, prevent dry stool, promote defecation and dilute intestinal toxins. It can not only treat constipation, but also help nutrient absorption. Chinese cabbage contains the active ingredient indole -3- methanol. Experiments have confirmed that this substance can help the human body decompose estrogen related to breast cancer. If women eat about 500 grams of Chinese cabbage every day, the incidence of breast cancer can be reduced.

Recommended recipe: Roasted cabbage with chestnuts.

Raw materials: Chinese cabbage heart, chestnut100g, ham bamboo shoots10g, wet starch15g, cooked lard 25g, peanut oil120g, salt, monosodium glutamate, sugar and sesame oil.

Exercise:

1. Cut the root of Chinese cabbage into sharp shapes with silver, cut it in half, and cut it into 7 cm long and 0.6 cm wide Chinese cabbage strips (cut several knives vertically at the root of Chinese cabbage to connect the whole Chinese cabbage). Cut the ham and bamboo shoots into ribs, and cut a small cross on each chestnut (just cut the chestnut skin).

2. add water to the pot, add chestnuts and cook until the skin becomes soft, and peel off the chestnuts while they are hot. Put peanut oil in the pot. When the fire is 60% hot, add chestnuts and cabbage, stir-fry a little, and take out clean oil.

3. Put the wok on fire, add 30g lard, then add Chinese cabbage, chestnuts, ham slices, bamboo shoots, salt monosodium glutamate and white sugar, bring to a boil with strong fire, then stew for 5 minutes with low fire, thicken with water and order sesame oil.

Six, mushrooms

Mushrooms contain glutamic acid and other 18 kinds of amino acids, including 7 kinds of essential amino acids, and more than 30 kinds of enzymes, glucose, vitamin A2, nicotinic acid, iron, phosphorus and calcium. Mushrooms contain polysaccharides, which can improve human immunity and detoxification ability, inhibit the growth of cancer cells and enhance the body's anti-cancer ability.

Recommended recipe: Lotus root and mushroom ribs soup.

Ingredients: 600 grams of lotus root ribs, 40 grams of mushroom oyster sauce, 5 slices of ginger.

Exercise:

1. Wash everything, peel lotus roots, remove knots and cut into pieces; Chop ribs; Soak mushrooms and oyster sauce a little.

2. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook for about 2 hours with high fire, and then add salt.

Seven, sesame

Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has the function of nourishing liver and kidney, especially for constipation. Sesame is a food for constipation. Regular consumption can also reduce weight and shape. When combined with sesame in diet and weight loss, it can also improve the skin. Besides laver and sesame rice, sesame has many cooking methods, such as black sesame porridge and sesame brain soup.

Recommended recipe: laver sesame rice

Ingredients: roasted laver100g, black sesame120g, rice.

Exercise:

1. First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.

2. Put the processed materials into the rice, stir and eat together. Each serving doesn't need too much material, just keep it at about 1~2 spoonfuls, and the rest can be saved for next time.

Eight, carrots

What do you eat to detoxify after National Day? Carrots are mercury-expelling foods. A large amount of pectin can combine with mercury, reducing the concentration of mercury ions in blood and accelerating their excretion. Eating some carrots every day can also improve the blood circulation of the gastrointestinal tract, improve the digestive system and resist free radicals that lead to aging. Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins.

Recommended recipe: burnt carrots.

Ingredients: 3 carrots, 2 teaspoons of soy sauce, 2 teaspoons of sugar, soy sauce 1 teaspoon (just use a white porcelain spoon at home), and a little salt.

Exercise:

1, peeled carrots, cut hob blocks, not too big, cut a little thinner and it will be easier to cook. Two spoonfuls of soy sauce, one spoonful of soy sauce, two spoonfuls of sugar, a little salt, and make juice. More sugar tastes better. Spoons are common white porcelain spoons.

2. Heat the oil in the pot, add the carrot pieces, and slowly burn on medium and small fire. There is no need to add water in the middle or cover the pot. It only takes a little patience to soften carrots slowly.

When the edges and corners of carrots become rounded, you can take a piece and taste it. As long as carrots are soft and odorless, it takes a long time. If they are completely burned, they will be delicious. After the carrots are completely burnt, pour in the sauce. When the soup is slightly dry, the fragrance permeates into the carrot, and the fire can be turned off.

What do you eat to detoxify after National Day? In addition to the above foods, there are red bean porridge, brown rice, celery porridge, lotus root soup and so on. It also has a good detoxification effect. Whether you love beauty or want to be healthy, you should eat more of these foods and excrete toxins from your body in order to be beautiful and healthy!