The first thing to eat in spring is vegetables. Eating more vegetables in spring is very helpful to health. Amaranth is very suitable for eating in spring, because it is particularly suitable for eating some foods that can help warm and nourish yang, and among them, leek can be said to be the best choice, especially in early spring, because eating leek in spring can help strengthen the spleen and nourish the stomach, and at the same time, it can effectively supplement and protect people's yang. Leek is rich in dietary fiber, which can promote the peristalsis of our stomach.

It is very suitable to eat bamboo shoots in spring, because there are many kinds of amino acids in bamboo shoots, and vitamins and inorganic salts are also rich in them, which have strong effects of nourishing and strengthening, invigorating qi and brain, calming the mind and strengthening the body. Because spring bamboo shoots contain a white nitrogen-containing substance, it can stimulate appetite and promote digestion, which is also good for enhancing appetite and can be used to treat indigestion.

It is also suitable to eat spinach in spring, because spinach is the most tender in spring. At this time, spinach roots are red and green, and it tastes fresh and tender, which is very delicious. For spinach, the contents of minerals and vitamins are very rich in all kinds of vegetables. Eating spring in spring can detoxify and prevent spring dryness.