Nutrient-rich pigeon soup
Pigeon meat is a nutritious food, its protein content far exceeds that of other meats, and it contains a variety of essential amino acids, so its digestion and absorption rate is extremely high. Drinking pigeon soup after childbirth is helpful for physical recovery and can also help breast-feeding!
Tips for postpartum recovery
Postpartum recovery needs to pay attention to many details, such as not touching cold water, not blowing directly into the air conditioner or fan, drinking more soup to ensure that there is enough milk to meet the baby's development needs and so on. In addition, eat pigeon meat 20 days after delivery, and don't be greedy.
Control indoor temperature
During confinement, we should pay attention to controlling the indoor temperature, and adjust the temperature with electric heating or air conditioning to make the room feel warm and comfortable. When washing your hair, boil it with tap water and cool it to a suitable temperature to avoid being too cold or too hot. Postpartum hair is easy to get oily and fall off. You can choose a mild shampoo, such as washing your hair with ginger boiled water, which is both hair care and health care!
Avoid blowing
During the month, the body's immunity is low, and blowing may cause colds, headaches and other discomfort. If it is serious, it may leave sequelae! Therefore, try to avoid catching cold and blowing, and keep warm!