First of all, we should understand that gluttony is not depravity, but a distress signal conveyed to us by the body. Each of us has a self-protection mechanism. When energy intake is insufficient for a long time, we will urge us to eat by secreting signal molecules such as auxin, which is a very normal physiological phenomenon and has nothing to do with self-discipline. Therefore, we should avoid strong feelings of guilt and condemnation, don't break the jar, don't deny ourselves, and don't hurt ourselves by vomiting.
If you have overeating behavior, it means that your previous weight loss methods have challenged your body's bottom line, and continuing to insist will only harm your health. In order to achieve the goal of losing weight, we should adjust a weight-loss strategy that is more suitable for us, instead of fighting instinct. Specific practices are as follows:
1. Stick to exercise habits, but listen to your body and don't exercise excessively. The daily calorie difference should not be too big, and should be kept at about 10% of basal metabolism (150-300kcal).
2. Adjust the diet plan and increase the flavor and variety on the basis of health. For example, using low-fat sauce instead of mayonnaise, using sugar instead of sugar, and cooking fried food in an air fryer can satisfy the appetite without exceeding the calorie limit.
3. Choose one day every week as "Deception Day". On this day, you can eat some delicious food that you miss very much, such as fried chicken and pizza, so you can release your stress and appetite, recharge your body and keep in good condition to lose weight for a long time.
4. Adjust the mentality and make it clear that losing weight is to create a healthy life; Calm down and talk to yourself, grasp the deep-seated reasons of overeating and avoid it reasonably.
5. Distribute ingredients widely without suppressing the nature you like; Keep the regularity of diet collocation, don't be too presumptuous, ensure that three meals are appropriate and sometimes eat.
Haste makes waste, so does losing weight. If we slow down and make steady progress, we will be able to achieve better ourselves.