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Master the precautions for eating after exercise:
1. Reject tempting salty snacks.
Feeling hungry after exercise is something many people will do to stop hunger, including salty biscuits, spiced peanuts, nuts and popcorn. However, in addition to soaring calories, too much sodium intake is also harmful to the body. If you want to replenish energy after exercise and relieve hunger, eating a banana can actually get rich potassium and promote body metabolism.
2. Don't eat the wrong carbohydrates.
Although eating carbohydrate-containing foods after exercise helps to replenish liver sugar consumed during exercise, it does not mean peanut butter sandwiches, jellies, cakes, milk tea, milk chocolate and other sweets. If you eat them carelessly, it will destroy your active metabolism. Good carbohydrates, such as natural steamed sweet potatoes and pumpkins, can avoid physical dysfunction, prevent the yo-yo effect of losing weight and stay away from getting fat.
3, high-fat food taboo
Foods high in fat and cholesterol are absolutely taboo, not to mention eating more after exercise, before exercise or when not exercising. Smart you should know that these foods come from French fries, fried chicken, hamburgers, hot dogs, pizza and so on. And the "bad cholesterol" (low density lipoprotein) contained in it will increase the risk of cardiovascular disease.
4. Raw lettuce
There is no doubt that fresh vegetables can help your health, but from the point of view of supplementing nutrition after exercise, eating lettuce alone can't make up for the extra loss of liver sugar and protein. If the food intake is limited, you should eat high-quality protein, such as boiled chicken and protein, to help repair muscles, or choose sour fruits, such as oranges, lemons, kiwis and tomatoes. Rich in citric acid helps the regeneration of liver sugar.
References:
Baidu encyclopedia-sports nutrition