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How to lose weight is the best for people?

Fruit slimming for three days Apple slimming method Eat only apples for three consecutive days, and don't eat other fruits and food. If you are really fat, it is impossible to get back into shape if you want to lose weight once. It is best to do it once every month or two until it is reduced to the ideal weight. Seven-day slimming witch soup method 2 tomatoes+1 cabbage+2 green peppers ... The effect is reduced by 4-7 kg. Comments will not be as dangerous as ketoacidosis in high protein diet; However, vegetables and fruits are high in potassium, which is not recommended for patients with heart disease or kidney disease. One-week slimming tomato meal method: Only tomatoes are eaten for lunch and dinner, and the rest for dinner can be eaten as usual. The effect is reduced by 2-5 kg. Replacing tomatoes can at least reduce the absorption of hundreds of calories, so that there will be no too much pressure and the body will not lack nutrition. One week lemon detoxification slimming recipe method Drink at least 3 liters of lemonade every day without dieting. The effect is reduced by 3-5 kg. Comments Lemon recipes are not designed to cure specific diseases, but they enhance the body's resistance while purifying itself. The method of three-day fruit detoxification diet is matched according to the recipe, and only vegetables and fruits can be eaten within three days. The effect is reduced by 3-5 kg. The fruit belongs to pure natural food, which contains sugar, vitamins, starch and various minerals, which can meet the normal needs of human life activities. Drink raw carrot juice to lose weight. Drink it 1-2 times a day before meals without controlling your diet. The effect is reduced by 2-3 kilograms. Carrots are rich in nutrients. If you consider the amount of drinking according to your physical condition, you can slowly lose some excess fat.