Dice carrots and green peppers, stir-fry slightly in a pot, add salt and chicken essence, then stir-fry seaweed, cut into cubes, add milk to egg liquid, stir-fry in a pot, then add carrots, green peppers, seaweed and eggs into rice, stir, put on gloves, knead into rice balls, and sprinkle with black sesame seeds.

Prepare ingredients: rice, carrots, green peppers, seaweed, eggs, milk, dental floss, etc.

1. Clean carrots and green peppers, cut into mung bean-sized dices, heat oil in the pot, then pour diced carrots and green peppers into stir fry, add a little salt and chicken essence after discoloration, stir fry evenly again, and then take them out for later use.

2. Brush a layer of oil in the pan, stir-fry the seaweed for about 3 seconds to make it slightly soft, then cut it into cubes, then add the eggs in the bowl, pour in the milk, stir well, put it in the oil pan, stir-fry and take it out for later use.

3. Add fried carrots, green peppers, seaweed and eggs to the freshly cooked rice, put on gloves after stirring, knead into round rice balls, and finally sprinkle some black sesame seeds on it.

Seaweed rice balls have high nutritional value. Seaweed can enhance memory, prevent and treat tumors, resist aging, reduce blood fat, supplement iodine and promote the growth of bones and teeth. Seaweed can enhance memory, because seaweed is rich in vitamins, among which vitamin A and vitamin E can enhance memory, so it is especially suitable for people who are growing and developing.