There are many ways to lose weight, such as:

1. Treat yourself once a week, eat well but not have many calories. Reward yourself so often that you won't often eat more because of greed. There are several kinds of foods that taste good, but they are not high in calories:

Lobster: Every 1 grams of lobster contains only 83 calories.

shrimp: 12 prawns contain only 6 calories.

salmon.

whipped cream: a tablespoon of whipped cream contains only 8 calories. Add a spoonful or two when making fruit salad, and you will satisfy your appetite at once.

2. High-calorie food can only be the icing on the cake. Adding a spoonful or two of cream to a fruit salad is the icing on the cake. Adding too much is self-defeating.

3. Drink water as a drink all the time except breakfast. At breakfast, you can have a glass of fresh orange juice and a glass of milk. But at other times, water is used instead of drinks and soda. Especially in summer, many people consume more than 2 calories every day just because they drink unconsciously. Over the course of a year, you will consume as many as 9, calories and gain 25 pounds. Moreover, drinking these drinks will not make people feel full, and they will drink more unconsciously.

4. Take a notebook with you every day and write down everything you have eaten. The researchers found that such a diet diary ate 15% less food than those who didn't keep a diary.

5. Buy a pedometer, set a goal for yourself, and keep walking 1 more steps every day. For those who are used to sitting at their desks all day, it's best to walk two or three thousand more steps.

6. brush your teeth after three meals, especially after dinner.

7. Eat five or six small meals a day instead of three big meals a day. A study in South Africa found that if people eat a snack before lunch, they will consume 3% less calories at lunch than usual. Moreover, eat less and eat more meals, although the calories are the same, but the body will secrete less insulin, maintain a stable blood sugar concentration, and reduce hunger.

8. Walk for 45 minutes every day. We suggest walking for 45 minutes instead of half an hour every day because for those who are used to sedentary, walking for half an hour every day can just prevent weight gain, while for those who want to lose weight, it takes more than three miles to burn 3 calories every day to achieve the effect.

9. Find a net friend to lose weight together. A study by the University of Vermont in the United States found that finding friends to lose weight together is better than finding friends who can meet frequently.

11. Clean out the large clothes in the closet. Once you find that your clothes can't be worn, you can give yourself a dangerous signal: your body is getting fat again. The thought of spending a lot more money on clothes will motivate you to keep your weight.

12. Dinner is served on a small plate. The study found that if there is less food in front of you, you will eat less. On the contrary, if there is a pile of delicious food to eat in front of you, then no matter how hungry people are, they will eat more.

13. Just like eating in a restaurant, put a fixed amount on a plate.

14. hang a mirror in front of the dining table. A study found that having a mirror in front of you can reduce your food intake by one third. Seeing myself in the mirror from time to time reminds me that I am losing weight and can't eat too much.

15. Vegetable platter. The University of Pennsylvania found that eating more water-rich foods such as pumpkins, tomatoes and cucumbers can reduce the calorie intake of food. You can't fill your stomach just by drinking water or drinks.

16. Add pepper when cooking noodles, because pepper can reduce people's appetite.

17. Eat one biscuit less every day. Drink less coke, less juice and less hamburgers every day. Although these high-calorie foods are only eaten a little less, they save a full 1 calories.

18. Eat less fine white food. Eat less carbohydrates such as white bread and white noodles, and eat more coarse grains and brown rice. A survey of 74, women by Harvard University found that the probability of weight gain of people who insist on eating two servings of whole wheat food every day is 49% lower than that of people who are used to eating fine foods such as white bread.

19. Drink black coffee. Instant coffee or coffee with a lot of syrup can make people fat if they drink too much.

2. When making coffee, add skim milk. Skim milk is rich in calcium and low in calories.

21. Eat oatmeal for breakfast, five times a week. Oats are rich in cellulose and calcium. Eating more oats is not easy to get fat and get diabetes.

22. Every time you go to a restaurant to eat, divide one-third of the food on your plate.

23. Always eat at home and seldom go out to restaurants. Eating in a restaurant makes it easier to eat more high-fat and high-calorie foods.

24. Don't eat processed food containing sugar, fructose and syrup.

25. Eat slowly. Generally, people will feel full 2 minutes after eating. So slow down so as not to overeat.

26. insist on not eating until your stomach growls. People often take food to vent when they are in a bad mood or under too much pressure. The frequency of this situation is really surprising.

27. Find other ways to deal with stress instead of eating. Cultivate a hobby. When you are in a bad mood, exercise is the best solution.

28. Keep a positive attitude. Don't always think that you can't resist the temptation of McDonald's and don't hold a persistent campaign. But think more that I can eat healthy salad, take a walk and make progress towards my weight loss plan step by step today!

29. Find your own psychological balance. Some people will struggle between good food and keeping in shape and have to choose between the two. Think of it, you can't have your cake and eat it.

3. Use low-fat and low-calorie seasoning sauce instead of butter and other condiments.

31. Eat more fruits and drink less juice. Eating fruit can also make you feel full, but drinking fruit juice can't.

32. Spend 1 minutes climbing the stairs every day. If you keep the same amount of food, stick to this little habit every day, and you can lose 1 pounds a year!

33. Vegetables and cereals, the food intake is 1: 1. A bowl of rice or noodles has 2 calories, while a bowl of vegetables has only 5 calories. Eating more high-fiber vegetables can fill your stomach and reduce your intake of grain.

34. Do housework at least once a week. Mop the floor, clean the windows, wash the car. When doing housework, you can consume 4 calories per minute. Doing housework for half an hour can consume 12 calories!

35. Participate in social activities once a week. Make an appointment with a friend to play a tennis match, go for an outing by bike and touch Sandy!

36. Replace pure milk with low-fat milk or skim milk.

39. Take a walk before dinner. This will not only consume energy, but also reduce appetite. The study found that walking for 2 minutes before meals can reduce appetite, and eating a small meal can increase the feeling of fullness!

4. Snacks use nut food instead of candy. Eating more nuts helps to lose weight!

41. Control your dinner intake. The average person eats 5% more than what is actually needed for dinner.

42. Eat less with a large group of people. The more people get together for dinner, the longer they stay at the table and the more they eat.

43. watch less TV. Many people are used to watching TV while eating French fries. The longer they watch TV, the more they eat.

44. The main energy of a day comes from breakfast and lunch. If you eat too much food after dinner, you won't have enough time to consume these energies.

45. After dinner, close the kitchen door.

46. If you are hungry, smell the apples or mint. Smelling food can make people feel hungry, because smelling food makes people have an illusion that they really ate something in their stomachs.

47. drink less. Drinking in moderation is good for your health, but wine is also a high-energy food, so drink in moderation.

48. Pay more attention to your diet on weekends. The average person will consume 15 calories more than usual every day on weekends.

49. put more low-fat yogurt in the refrigerator. If you drink yogurt every day while reducing energy intake, the weight loss effect will be more obvious.

5. Don't eat condiments on food. When eating salad, pick out the salad dressing.