Diet fattening

Eat less and more meals, but don't increase the amount of food per meal. Because most people who are thin have weak gastrointestinal function, eating too much at a meal often cannot be effectively absorbed, but it will increase the burden on the stomach and cause indigestion. You can change the number of meals per day to 4~5 meals.

The food is easy to digest, high in protein and high in calories, and the intake of various nutrients, such as chicken, fish fillets, green vegetables, sea cucumbers, butter and cream, is gradually increased.

eat what you want to eat to promote appetite. At the beginning of the "fattening" plan, you can choose some cuisines you want to eat to stimulate your appetite that has been in a state of exhaustion for a long time. It is suggested to buy some special cookbooks with beautiful pictures and cook all kinds of delicious food in a variety of ways.

let the diet that is good for you be everywhere. In addition to regular meals, you should eat some snacks in moderation. At ordinary times, you may wish to put some snacks with certain calories within your reach, such as biscuits, raisins, mung bean cakes, sausage bread, whole milk powder, chocolate, etc., and eat them if you want. Eating with oranges, oranges and other fruits, or adding fruit juice to whole milk powder, can help the body consume more calories.

avoid eating foods that are irritating, easy to produce gas and have too much crude fiber, because these foods can easily make people feel full and reduce their food intake.

If necessary, appropriate vitamins and trace elements can be supplemented; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill.

it is not advisable to eat too much at night, otherwise it will increase the burden on the stomach, which is not conducive to health and sleep, and is not beneficial to bodybuilding.

We should pay attention to control the intake of fat, and don't eat too much fatty food for short-term fattening effect, which will not gain weight, but will cause diseases such as coronary heart disease.

Some fattening products in the health care products market are generally uncertain, so they should be carefully selected.

Exercise to gain weight

The real concept of "gain weight" is to increase muscle and weight, not just to gain weight. Therefore, in addition to the above dietary adjustments, people with thin bodies should actively participate in moderate exercise, which is of great benefit to the remodeling of their bodies.

In order to make the figure symmetrical and magnificent, the emaciated may choose jogging, table tennis, swimming, push-ups and other small sports, and then go to the fitness center to exercise with some bodybuilding equipment with a large amount of exercise, which is beneficial to local muscle building and body shape recovery.

In daily life, you can do the following "stomach-strengthening exercises" at your convenience:

On an empty stomach, lie on your back and straighten your legs naturally. After taking a deep breath, bend your knees up, and hold your legs with both hands to make your thighs stick to your abdomen as close as possible. After a few seconds, relax your legs and make them return to their original state. Do it five times repeatedly.

gain weight daily

ensure high-quality sleep. Sleep is an important period for the formation of human energy, and it is also an active period for the secretion of "growth hormone" to promote muscle growth. Therefore, ensuring the quality of sleep at night is a prelude to making a burly body.

You can drink a glass of milk before going to bed, which can calm your mind and promote sleep. After going to bed, you can take a few deep breaths slowly, so that the chaotic and active thinking in your brain gradually turns to calm. In addition, taking a hot bath or soaking your feet in hot water before going to bed can also relieve drowsiness and help you fall asleep smoothly.

pay attention to oral health. Teeth and mouth are the first level of food digestion, and in the process of "gaining weight", due to the increase in the number of meals, you should pay more attention to your oral hygiene, and you must brush your teeth and rinse your mouth more frequently than usual.

You might as well hang out with friends who love to eat, have lunch and dinner together, and attend banquets or picnics. It not only relaxes the mood, promotes communication and friendship, but also achieves the goal of "fattening", which can be described as killing several birds with one stone.

Keep a record of your daily eating, exercise, mood changes and weight changes, which will help you to know the implementation of the plan in time, analyze the effect of fattening and make some random adjustments.

Fat-increasing drugs

"Fat-increasing drugs" are mostly stomach-strengthening drugs. So, does "fat-increasing drugs" really have the function of gaining weight? A senior Chinese doctor thinks that the advertising of "fattening drugs" is ridiculous. He said, I have seen from the formulas of various "fattening drugs", mainly Chinese medicines such as Radix Codonopsis, Atractylodis Rhizoma, Pericarpium Citri Tangerinae, Fructus Aurantii Immaturus, Fructus Crataegi and Fructus Hordei Germinatus. From the perspective of Chinese medicine, these formulas are simply spleen-strengthening and appetizing drugs. It is nonsense to say that they can fatten up. Mr. Liu, the attending physician of endocrinology, also has an opinion on this. He said that there are many reasons that affect the weight loss of human body, and some of them are even caused by genetic and endocrine disorders. The current "fattening drugs" are actually spleen-strengthening and appetizing drugs. Although these drugs can increase people's appetite, promote the secretion of digestive juice, strengthen gastrointestinal activities, and make the nutrients in food easy to absorb, they can't effectively gain weight. Some "fattening drugs" propaganda to increase 67 kilograms in a month or two is not scientific at all, and it is a false and misleading propaganda.

According to the drug supervision and administration department, every kind of Chinese patent medicine has a legal general name and indication function. Every kind of Chinese patent medicine that is marketed and sold must be marked with the general name and curative effect range according to the provisions of the National Pharmacopoeia. Changing the formula and expanding the curative effect range without authorization belong to the category of counterfeit drugs. In the Pharmacopoeia of China, the therapeutic range of invigorating spleen is defined as: invigorating spleen and stimulating appetite, which is used for treating loose stool with spleen and stomach weakness, abdominal distension and anorexia. In other words, it only has the effect of strengthening the spleen and appetizing, but it has no effect of fattening and growing strong. Therefore, it is a very serious mistake for some advertisements of "fattening drugs" to seriously exceed the function of strengthening the spleen approved by the relevant departments, deliberately confuse the boundaries between fattening and strengthening the spleen, and use medical terms confused with drugs to publicize their peculiar curative effects of fattening and gaining weight.

every man has his own love. Therefore, medical experts warn people that both weight-increasing drugs and weight-reducing drugs must be used carefully, and if they are really needed, they must be carried out under the guidance of doctors, otherwise the future trouble will be unpredictable.

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Weight loss is very popular, and many products and activities seem to gather super popularity as long as they are related to "weight loss". In fact, according to the statistics of some weight-loss clinics, most of the people who go to the weight-loss clinics for help are people who are overweight and do not exceed 2% of the standard weight. This group of people is really envious of a small number of people who eat but are not fat and bamboo-shaped! However, some people still have problems about being too light, but how to eat is not fat. Some people also mention that they have three normal meals and have a snack, and the amount of food per meal is not small, so they can eat it. But I don't know if it is gastrointestinal malabsorption or other problems. It seems that obesity is not the only problem, and meat can't grow, which is also a very distressing thing!

The nutritionist said that weight is just like a bank deposit. When you can't consume more calories than you need, you can't keep your weight. Of course, there are many reasons for not being fat. Physiological factors include: disease, gastrointestinal function, drugs, psychological factors, such as anxiety, tension, depression, and bad eating and living habits. Physiologically, the dietitian suggests that you seek a doctor's diagnosis, and the problem of eating enough needs the dietitian to help you evaluate.

nutritionists also provide some methods that you can use as a reference when eating and taking nutrition choices:

1. Balanced diet

You can use cream or other high-fat and high-sugar foods such as edible oil, jam and sugar to increase calories. Although you gain weight quickly, long-term or excessive consumption will destroy your appetite and may bring chronic diseases and endanger your health. Adopt a balanced diet and gradually increase food intake to avoid compulsive supply and destroy appetite.

2. Develop good eating habits

Regularly quantify, eat a small amount and eat slowly.

3. Change the dining procedure

Eat foods with high concentration and high nutritional density before eating other foods.

4. Choose moderately cooked food

Choose moderately cooked food, such as steaming, stewing, marinating, frying, cooking, etc., to avoid food being hard and difficult to digest due to frying, frying, baking, etc.

5. Keep a happy mood, arrange a good dining environment and concentrate on dining.

Tension and anxiety not only affect appetite, but also the digestive and absorption function of gastrointestinal tract is not good, and the increase of metabolic rate consumes relatively more calories.

If you still can't improve your tall and thin figure, I suggest you ask a professional doctor to help you find out why the meat can't grow, and grow healthy meat in a healthy way!