As the saying goes, you gain ten pounds during the Chinese New Year, and the Spring Festival is coming soon. Are you all fat friends panicking? Your weight has exceeded the warning line, do you still dare to enjoy delicious food during the Spring Festival? Don’t panic, the editor will now introduce to you an exercise method called Pilates, which can effectively lose weight! Quickly take out your notebook and study together!

What kind of exercise is Pilates?

The English name of Pilates is Pilates (/PilatesMethod), which is "Pilates" (or "Pilates technology"). It is an exercise method and skill named after the German Joseph Hubertus Pilates. During his lifetime, Pilates called this set of unique training movements and movement skills "Contrology".

The scope of Pilates exercises in a narrow sense: The Pilates couple created more than 500 movements, most of which were taken as photos or documentaries and preserved. They include mat exercises and movements of studio equipment invented by Mr. Pilates. This is the concept of Pilates exercise in a narrow sense.

Features of Pilates:

This allows the trainer to enhance muscle strength without increasing muscle size. It can burn excess body fat and achieve weight loss. Pilates' light equipment exercises follow the principle of small weight and high repetitions, making the muscles full of elasticity without making the muscles too prominent. Its exercise intensity is not particularly high, but it pays attention to control, stretching and breathing, and has a very good effect on shaping the waist, abdomen, buttocks and other key parts of women. This is more suitable for women’s requirements for physical beauty in real life.

The biggest feature of Pilates is that it is simple and easy to learn. Not only does the movement be gentle, but it can also be used to exercise the arms, chest and shoulders in a purposeful manner, and at the same time it can enhance the flexibility of the body. Moreover, this sport is not restricted by the location of the activity. It can be practiced in a professional gym or in the living room.

To put it simply, Pilates is an exercise that can help you lose weight and beautify your body. Pilates is not limited by time and space. You can practice it whether in the gym or at home. You can also lose weight while losing weight. Shaping various parts of the body, dear fat friends, your good news is here, take action quickly! Let’s lose weight together!