Losing weight or regaining self-confidence actually go hand in hand.

When you set a goal, it will be reduced step by step.

Your self-confidence will naturally rise.

There is really only one thought between being fat and being thin.

Take a look at the following classic case, and lose 55 kilograms to become a fitness goddess directly.

it's not impossible.

Seriously,

When I first saw

this sister in the mobile phone photo

it seemed that the screen of the mobile phone was almost crushed by her

And when I saw this photo,

I really wanted to be crushed by her

Do you believe this is?

This is Tanya Rybakova from Russia. Russian girls are well known for their beauty, but who would have thought that a fat girl could be so amazing?

Have you noticed the vest line?

When she was young, Tanya, like many children, especially liked to eat, whether it was snacks or fried food, healthy or unhealthy, and she was not picky.

At the age of 14, her weight has reached 214 kg.

Obesity has troubled her not only physical indicators

but also strange eyes around her.

At the age of 14, seed of love and Tanya are no exception. She yearns for friendship and love, but because her appearance is incompatible with others, all her classmates regard her as an alien and collectively reject her.

"I didn't have any friends at that time, so I kept reading my books silently. Every day when I came home from school, I cried and didn't want to go to school. Obesity made me feel inferior."

this kind of life continued until she graduated from high school. No one invited her as a partner at the prom, and other students had a good time. Only she sat alone in the corner ...

until

she saw her body in the mirror

and felt that this kind of life

should not go on

This time

she made up her mind to lose weight

She changed her previous bad eating habits

gave up high-calorie food

focused on high-protein food.

morning running every day

plus

two hours of strength training in the gym

In addition,

she will swim in the lake three times a week

In college, she has never participated in school activities and rarely goes out, and she spends all her time in fitness except during class.

In this way, three years passed, and when her classmates almost forgot that she existed, Tanya posted a photo on ins.

In three years, she lost 11 Jin. This photo exploded in her former classmates' circle.

The fat man who was trampled by words in the past has transformed himself into a figure that all men and women are crazy about.

Do you believe that fat people are potential stocks now?

Tanya, like many fat people, has always been beautiful, except that her beautiful three-dimensional facial features were hidden under thick fat.

Tanya said, "The whole process of transformation is actually quite painful, but I am glad that I persisted and had a better life!"

As long as a person is good enough, the world will begin to revolve around her.

high face value+devil figure

Tanya quickly became a professional fashion model

Before her life, she was too fat to walk

After losing weight, Tanya

Life was like hanging up

It was not difficult to lose weight.

It's hard to stick to

Just like the netizen said:

Two hours in the gym, only to be ended by a hamburger

There are no fat people in the world who can't lose weight

If there are

, it's because your obsession with beauty is not deep enough

Dear

On the way to losing weight, I hope you

.

The daily weight is 162 cm, about 115 kg, and it fluctuates by 3 kg, and it has never been less than 11 kg. Now I'm 27 years old < P > and when I was pregnant, I soared to 15 kg. At that time, I still didn't feel fat. I think I was too confident or honey confident.

Now the baby is 11 months old and has recovered to 11 kg. However, the point is, I'm black and thin

I'm really black and fake thin (I weigh the scales, and I'm lean and lean)

And I hardly wear makeup every day, so I'm just water and lotion at best, so, you know, Yan value

There's no Yan value to say

But I'm still happy, Aries sister, no.

That's why I'm so verbose. The point I want to express is, even if you are fat, please don't feel inferior.

That sentence is called, every fat person is a potential stock.

There are people around me who insist on exercising to 11 pounds.

The self-discipline of losing weight really amazes me (misnomer, just to express my shock)

So. No matter you are a girl or a boy,

please keep exercising

One day, you will find a better self

You will find many interesting things

The sun is shining

The flowers are fragrant

We have more things to do

Where can we have time to feel inferior

It is the right choice to find confidence by losing weight.

lose weight, get in shape, and make your appearance pleasing.

reading and practicing make your heart stronger day by day.

Make a little progress every day, never be decadent, and be yourself you like.

Make up your mind and stick to losing weight! For the sake of one's physical and mental health, and for the sake of the family, one should not increase the burden on the family. Come on [come on]

Losing weight is to regain confidence.

If you feel inferior because you are fat, should you lose weight or regain your confidence?

let's find out where the root of this problem lies.

In fact, these are two problems on the surface, but actually it is still a problem: being treated unfairly because of being fat, and feeling inferior because of unfair experience, and becoming unconfident.

The reason is obesity, and the result is inferiority.

So the root of the problem is obesity.

So,

start to lose weight and keep fit. Slim figure and healthy body will make people envy, make you feel confident and lose your inferiority complex.

come on.

this society will not change because of your wishes. If the fat can be thin if they want to be thin, the thin can be fat if they want to be fat, and the poor can be rich if they want to be rich, how boring this society will be. Obesity is an objective fact. If it can be changed, everyone will be happy. If it is difficult, enough is enough. But inferiority is one's own subjectivity. It's totally in your own mind. If obesity is regarded as some shortcomings of the body, inferiority is a mental disease. It will only make you worse, and life will add to the pain. It is better to be confident and happy every day and accept the fact of being fat than to be painful and fat. Instead of wasting time with inferiority, it is better to exercise confidently and be happy and healthy every day. < P > People's bodies are divided into two types, one is people who are not fat no matter how they eat. This kind of person makes people envy that they can live up to their delicious food and have a proud figure. Others "drink cold water and gain meat" doesn't mean that they eat well, but they belong to the constitution that is easy to get fat. Moreover, it is not easy for them to lose weight, and some of them take the form of self-abuse, and they stick their hearts to their backs when they don't eat at night. The weight is not a little less. I think we should find our confidence first.

since I feel inferior because I am fat. It means that your circle is full of thin people. They always look at you with strange eyes and point at you behind your back. You hate this kind of eyes and can't change them, so you have to hide or even see outsiders become inferior and quite insecure. Friends try to change their circle of friends and make friends with people who are fatter than you. In this way, we have the same language and appreciate each other. Gradually improve your personal accomplishment. For example, versatility, piano, chess, calligraphy and painting are all complete ... These good advantages outweigh the inferiority complex caused by being fat. Let friends appreciate and praise your merits. This will ignore your fatness. When you are in the midst of praise and appreciation from others, you naturally become confident.

The late Shen Dianxia, a famous Hong Kong movie star, was a famous fat person. She was lively, cheerful and superb in acting, and her hosting style was refreshing and unforgettable. Whenever someone teases her about being fat, she doesn't get angry, and she can always answer clever arguments with intelligent language. I have never seen her feel inferior because she is fat. Moreover, her character is strong, even in such a difficult situation as divorce and serious illness, and she has never shown her weak and decadent side to the world. Although she has been dead for more than ten years now, her hearty laughter and bright smile are the best memories left to the world. Of course, obesity has many inconveniences and does a lot of harm to the body. I suggest you don't lose weight blindly, or go through a qualified weight loss center, where there are many experienced coaches who can know what kind of weight loss method you are suitable for. I believe that under their guidance, through unremitting efforts, your body will slowly slim down and become a bodybuilder! By that time, I not only found my confidence and lost weight, but also succeeded. Gorgeous transformation has become an enviable and learning example. What a proud thing it is!

There is no contradiction between losing weight and regaining self-confidence.

Psychology is a kind of result, because you feel inferior because you are fat, you can lose weight on the one hand and build your self-confidence on the other.

If obesity is really caused by an unhealthy lifestyle, you can first adjust your lifestyle, especially your diet, and control your weight. Of course, the way to lose weight is very important. Don't go on a diet blindly, which may cause other adverse reactions in the body.

While losing weight, you can adjust your cognition and build your self-confidence. The details are as follows:

1. Look at fat dialectically. Obesity, for personal image, does have an impact, especially for female friends. However, this influence is not absolute. There are many ways to shape a person's personal charm, and many ways can complement each other. Therefore, it is very important to know the degree of obesity and its actual impact on yourself. Fat, whether it affects your interpersonal communication, whether it affects your behavior convenience, these things should be considered more, if the impact is not big, you can slowly improve.

2. See advantages other than being fat. Losing weight doesn't happen overnight. In this process, try to find other advantages of yourself. For example, some fat people are very attractive because they are sunny, humorous and intelligent, which are far more influential than being fat. From the perspective of image alone, a person's appearance is not a physical feature, such as clothing, which can make up for the lack of figure to a great extent. So there is a word in this world called fullness. It's good to be a plump person.

3. Set an example. Many obese people have a lot of energy. It is also a good way to find a role model, or people around them, or idol-level people, and look at their lifestyle and social style more, so as to turn their dissatisfaction with obesity into personal psychological quality improvement on the basis of obesity.

4. Get rid of self-focus. People sometimes fall into the misunderstanding of self-focus and regard themselves as the center of the world, so they pay special attention to what others think of them. In fact, ask yourself, who cares if you are fat or not? Don't take yourself too seriously People around us have many shortcomings. Who are we staring at? If you can't finish your own business, how can you control these things, right?

So, there are actually many elements between being fat and feeling inferior. Think about what the fat brings to make you feel inferior. If it doesn't, it's just an ideology. If it does, let's look at the performance of these elements. What other sources of influence are there besides being fat?

lose weight and self-confidence, and live your own style.