The common practice of lazy people stewing rice

The steps of making glutinous rice with mushrooms and taro:

Ingredients: one chicken leg root, four fresh mushrooms 5g, 2g of taro, 1g of glutinous rice (or rice)

Accessories: 2g of oil, 3ml of light soy sauce, 1ml of cooking wine, a little pepper, 1 onion. Sprinkle a little pepper and marinate for 2 minutes

Wash the glutinous rice, soak it in water for a while, peel the taro and cut it into cubes, cut off the handle of the mushroom, cut it into thin slices, dice the chopped green onion for later use, add oil to the hot pot, stir-fry the marinated chicken and mushrooms until the chicken changes color

, then add the taro and stir-fry, and finally add the drained glutinous rice to stir-fry, stir-fry for a little longer, stir-fry until it smells fragrant, and add a rice cooker.

Cooked taro rice, sprinkled with a handful of chopped green onion, topped with 15ml of light soy sauce and 5ml of sesame oil, braised chicken rice with glutinous rice, mushrooms and taro, is as fragrant as ever.

Nutritional value of glutinous rice

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch, etc. It is a food for warming and strengthening the body, and has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach, and stopping sweating due to deficiency of the spleen and stomach, poor appetite, abdominal distension and diarrhea.

2. Glutinous rice has astringent effect, and has good therapeutic effect on frequent urination and night sweats.

efficacy and function

glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians; It has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach and stopping sweating.

1. Good nourishing product: it has the functions of tonifying deficiency, enriching blood, invigorating spleen, warming stomach and stopping sweating.

2. Relieve deficiency-cold of spleen and stomach: it is suitable for nausea caused by deficiency-cold of spleen and stomach.