Ingredients for pan-fried chicken breast: one chicken breast, a little salt, a little black pepper, a little oil. If you like lemon, you can prepare a little lemon juice to remove the fishy smell and add freshness. The right amount of green vegetables you like, and the right amount of salad dressing.

1. After the chicken breasts are processed, keep the skin on them, dry them, sprinkle a small amount of salt and black pepper and marinate them for 15 minutes.

2. Preheat the frying pan, preferably a non-stick pan. Add a little oil, add the chicken breasts, fry the skin side first, be sure to use low heat! Fry slowly. If you are really worried that it will not be cooked enough, you can fry the chicken breasts.

Cut it crosswise into two pieces so that the meat becomes thinner and easier to fry.

3. Finally fry until both sides are slightly browned and the inside is cooked through.

4. While the chicken breasts are still hot, cut into small portions and top with your favorite sauce.

5. Just serve it with your favorite vegetable salad on the side. It will be crispy on the outside and tender on the inside.

Efficacy: The protein content of chicken breast is very high, and it is easily absorbed and utilized by our body. It can greatly enhance physical strength and has a good effect on strengthening the body.

And this food can be paired with a lot of vegetables, which will make it more nutritious and delicious.

Chicken breast salad Ingredients: 2 pieces of chicken breast, appropriate amount of vegetables, 1 orange (or orange juice), 2/3 cup of orange juice Accessories: appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of white pepper, appropriate black pepper, 1 tablespoon of starch, 1 honey

, 5 tablespoons, olive oil 1, 5 tablespoons Step 1. Divide the chicken breast into several pieces, then score a few cuts on the surface, sprinkle with salt and pepper, pour cooking wine, garlic slices, and marinate for an hour.

2. Pour vegetable oil into the pan and fry the chicken over high heat, stirring constantly until the surface of the chicken changes color.

The aroma overflows and is slightly burnt.

3. Spread tin foil on a baking sheet, place the chicken breasts on the tin foil, and preheat the oven.

190 degrees.

Place the baking sheet in the oven at 190 degrees and bake for fifteen to twenty minutes.

Flip once or twice in between.

After roasting, cut into appropriate sizes.

4. Add the orange juice to the pan and cook over medium heat for one to two minutes.

Boil the orange juice and add water starch to thicken the orange juice.

5. Add olive oil, honey and vinegar to orange juice and stir evenly.

6. Wash all the vegetables and put them on the plate.

Add the chicken breasts and pour in the sauce.

Salad dressing can also be used instead of orange dressing.

Efficacy: Chicken breast contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin. Regular consumption of chicken breast can warm the body and replenish qi, and replenish essence and marrow.

, improve the condition of physical weakness.

The addition of orange juice can color it well and make the taste more unique.