Ingredients: green radish leaves and egg starch.

Accessories: edible salt, edible oil, pepper noodles, onion sesame oil.

Practice steps:

1: Wash and chop green radish leaves, and foam onion for later use.

2: Put the oil in the pan, and when the oil temperature is 50% hot, add the chopped green onion and stir fry (stir fry until the chopped green onion is golden).

3: Stir-fry until the chopped green onion is golden (so that the chopped green onion is more fragrant). Boil with water, pour in the chopped green radish leaves and boil again.

4: Stir the eggs evenly and thicken 1 tbsp starch in water for later use.

5: After the leaves are boiled, pour in the starch water, boil it again, and then slowly pour in the stirred egg liquid.

6: After boiling, add fragrant soy sauce, pepper noodles and salt in turn, and finally drop a few drops of sesame oil, and a bowl of fragrant soup can be drunk.

Nutritional value of radish leaves

Radish leaves are rich in vitamin A, carotene, vitamin K and other nutrients, which can supplement a variety of nutrients for the body and be beneficial to health.

Radish leaves contain many nutrients, usually 6952 micrograms of carotene, 12825 micrograms of lutein, 190 milligrams of calcium and 3476. 1 micrograms of vitamin C per gram of radish leaves.

Eating more nutrients beneficial to eye health, such as carotene, lutein and vitamin A, is good for your health. Calcium helps to maintain normal nerve and muscle functions, while vitamin C helps to maintain skin and mucous membrane health, promote iron absorption and play an antioxidant role.