Summer is the golden period of calcium supplementation. Which dishes are "natural calcium tablets"? How to make delicious food? In the golden period of calcium supplementation in summer, this dish is a "natural calcium tablet". The calcium content is eight times that of eggs. It is usually done once a week in summer. Seize this golden season and help children grow tall and strong.
Sweet and sour tofu
Formula: Tofu, salt, sugar, soy sauce, vinegar and starch
Tofu is a bean product. Besides the high content of protein, the content of calcium should not be underestimated. Cut the tofu into pieces for later use.
Next, pat a thin layer of starch evenly on the surface of tofu. Heat the oil in the pan, add tofu to the hot oil, and stir-fry until it is golden around. Next, prepare a small bowl and add 2 teaspoons of raw soy sauce, 4 teaspoons of vinegar, 3 teaspoons of sugar, 5 teaspoons of water and a little salt. Mix well for use.
Open the pan again, pour in the sweet and sour juice, and stir-fry with a shovel until thick. Then we pour in the fried tofu slices until each piece of tofu is evenly covered with thick sweet and sour juice, and then we can go out of the pot.
Porphyra and shrimp skin soup
Formula: Porphyra, shrimp skin, onion, salt, white pepper and balsamic vinegar
Shrimp skin is rich in calcium, also known as "calcium bank". If you like to eat, prepare more shrimp skin. Tear the laver and cut the onion.
there is a long golden period in summer. I recommend these calcium supplements. They are delicious and nutritious. Parents should remember to let them
heat the oil in the pot, stir-fry the green onions, and then add 2 bowls of water. After the water is boiled, pour the laver in, and then pour the shrimp skin in. Because they are all well cooked things, you don't need to cook them for long. After 1 minute, add salt, white pepper and balsamic vinegar, stir well, and take out the pot.
[ sago with milk ]
Formula: milk, mango, sago and sugar
Milk is a good calcium supplement. If you make this dessert, the children will love it. Isn't this much better than going out to buy milk tea?
there is a long golden period in summer. I recommend these calcium supplements. They are delicious and nutritious. Parents should remember to let them
boil sago, put sago in the pot, boil it again, and turn to medium-low temperature. Continue cooking for about 15 minutes. When you see that there is only a little white core left in Simiri, turn off the fire, cover the pot and simmer for 1 minutes. Peel the mango and cut it into small pieces. There is a long golden period in summer. I recommend these calcium supplements. They are delicious and nutritious. Parents should remember to let them
pour 2 boxes of milk into the pot, then add a proper amount of rock sugar, heat it until the rock sugar melts, and let it cool for later use. After the sago is stewed, take out the cold water, pour it into the milk, stir it thoroughly, and finally put the mango on it. It's done.