The improved quality of life of modern people mostly comes from eating well and being satisfied. The Chinese have been good at eating since ancient times. You can tell by looking at the various cuisines in China, and each cuisine has many dishes. It can be said that Chinese food is diverse, and Chinese food can satisfy people's taste buds. The most important thing should be Condiments, of course, are not the same for all dishes. Many delicacies are due to the addition of some flavorful seasonings.

The seasonings mentioned here are not the MSG, cumin and other special additives that most people think of, but coriander, star anise, garlic, onion, ginger, Sichuan pepper, etc., as long as they are paired well , can add deliciousness to food. With the improvement of health awareness, there are also many bad opinions about seasonings, which leads some people to not dare to eat seasonings casually. Are condiments really unhealthy? In fact, not necessarily. If used well, some spices will not harm your health, but are also beneficial to your health.

There are 4 kinds of spices that can bring benefits to the body when properly added when cooking.

1. Garlic

Garlic can not only be used as a condiment, but people in the north also like to eat raw garlic. When eating dumplings or noodles, they will unconsciously eat raw garlic. , and in some areas, garlic will be made into garlic paste and used as a dipping sauce or seasoning, which can not only improve the appetite, but also remove the fishy smell. Moreover, the allicin in garlic will help lower blood sugar to a certain extent and can increase the secretion of insulin, thus achieving the effect of assisting in lowering blood sugar.

However, some people are not suitable to eat it, such as people with gastrointestinal diseases, especially those with gastric ulcers. Garlic is relatively irritating and can easily cause damage to the gastric mucosa. In order to avoid To cause unnecessary problems, it is better to eat less harmful things. In addition, people with yin deficiency and excessive fire, as well as people suffering from hemorrhoids, are not suitable to eat, as it can easily aggravate the condition.

2. Ginger

Ginger can be said to be a very familiar condiment in the kitchen. Basically, a little bit of it is added to any dish. Some foods need to remove the fishy smell. Put more in it, and less in other dishes. Some people even use ginger to maintain health, such as soaking ginger in vinegar, or using ginger to make tea, and some people use ginger to soak their feet, which can bring related effects to the body. benefit.

Ginger is a hot food that can help dispel moisture and cold, warm the body, and help replenish yang energy. In addition, the gingerol in ginger can help customers get rid of bad breath. People with bad breath may try using ginger tea to improve their breath.

3. Zanthoxylum bungeanum

Zanthoxylum bungeanum is also an important seasoning. In hot pot or skewers and some traditional delicacies, Zanthoxylum bungeanum is highly used. It not only helps change the taste, but also plays an important role in health care. In "Shen Nong's Materia Medica", it is said that Zanthoxylum bungeanum has a warm property, can dispel cold, sterilize and reduce inflammation, and regulates the spleen and stomach. If Zanthoxylum bungeanum is paired with pears, it can also moisten the lungs and relieve cough. You can try it in your daily life.

4. Cinnamon

Many braised foods will add some seasonings such as cinnamon and star anise to make the food more flavorful. In addition, cinnamon will also be added to some dishes. It is also a commonly used condiment. It can not only be used as seasoning, but can also help women relieve dysmenorrhea. However, it only targets dysmenorrhea due to cold qi stagnation. Women need to treat it correctly. After all, there are many causes of dysmenorrhea.

In addition, cinnamon can also prevent type 2 diabetes caused by aging, because some substances in cinnamon can improve blood circulation and have certain benefits in blood sugar control.

The above condiments will have certain benefits for the body, but it is best to eat less of these:

MSG: This does not mean that it has the risk of causing cancer. This statement is It’s not accurate, but because MSG contains a lot of sodium. Excessive intake will lead to an increase in sodium content in the body, which will be detrimental to blood pressure and the overall health. For the sake of blood vessel and body health, try to eat as little as possible Eat MSG.

Fuel consumption: Putting this kind of seasoning in dishes will make the dishes delicious and flavorful, but it will increase the intake of sugar and salt, which is also detrimental to cardiovascular health, so it should be used as little as possible eat.

Ketchup: Some sweet and sour dishes use ketchup, and some families like to eat bread dipped in ketchup, or eat some fried foods with ketchup, but this kind of sauce The sugar content in the ingredients is relatively high. Excessive intake will have a greater impact on blood sugar. It is recommended to eat less and avoid eating if you can.

Condiments can add deliciousness to food, but you still have to pay attention to the intake during the consumption process. Whether they are beneficial to health or harmful to health, there should be limits. You cannot consume too much. I hope that the above condiments can be consumed correctly so that they can have a good impact on the body instead of harming it.