Seafood has always been a favorite delicacy of many friends. Not only does it taste unique, but it is also rich in nutrients. Therefore, eating some seafood appropriately is beneficial to your health.

Some mothers also want to eat it and want to know whether they can eat seafood during breastfeeding?

During lactation, mothers can eat some seafood appropriately.

Seafood is rich in protein and trace elements.

Compared with meat, seafood is more beneficial to human nutrition and health, and is rich in a variety of unsaturated fatty acids, which can lower triglycerides, low-density lipoprotein and cholesterol, and reduce cardiovascular diseases.

Therefore, during lactation, mothers can eat some seafood appropriately.

Lactation can increase the nutrition of mother and baby, but attention should be paid to proper consumption.

Although seafood is very nutritious, it is a foreign protein after all. Babies with weak stomachs cannot accept it and may easily develop symptoms such as allergies or eczema. Therefore, be sure to control the amount. If your baby is found to be allergic after eating it, stop eating it.

It is best to control the intake of seafood during lactation.

In addition, seafood is a cold food.

Excessive consumption of seafood can easily irritate the gastrointestinal tract, cause diarrhea, abdominal pain, and affect milk secretion. It may also cause skin allergies, eczema, etc. in infants.

Seafood contains a certain amount of mercury, and long-term excessive consumption will have serious consequences for the future of the fetus.

Therefore, you should pay attention to a reasonable and balanced consumption of seafood during lactation.