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What kind of delicacies do women often eat in middle age to detoxify and relieve constipation, maintain their gastrointestinal health, nourish themselves and lose weight?

Food for roasted eggplant with meatballs: 300g purple eggplant, half each of chili pepper and hot pepper, 200g meatballs, 1 frying spoon of minced garlic, 1 frying spoon of oil, 1 spoon of light soy sauce, 1 spoon of sugar, 1 spoon of white pepper. Method: 1.

Slice chili peppers and hot peppers, cut long eggplants into hob pieces, dip them in wheat flour, heat oil in a pan, fry over low heat until the surface turns yellow 2. Remove from the pan, heat oil in a pan, stir-fry minced garlic until fragrant, pour in

Stir-fry the long eggplant, chili peppers, and hot peppers 3. Add the meatballs and all the condiments, pour in a cup of water and bring to a boil. When the sauce is boiling, add a little water starch to thicken it.

Stir-fried beef food: beef and mutton; dried red pepper; ginger; garlic; chili pepper; light soy sauce; light soy sauce; white pepper powder; water starch; pepper; rice wine. Method 1. Cut the beef and mutton into thin slices and cut into thin strips.

, use white pepper, light soy sauce, a little water starch (really only a little water starch) to marinate for a while 2. While marinating the beef, shred the ginger, mince the garlic, 1 chili, cut into circles, dry

Cut the red pepper into sections. 3. Heat oil in a wok, bring to a simmer, add a little peppercorns, fry until fragrant. Add one-third of the minced garlic, stir-fry the ginger slices, add them to the pan, stir-fry for a few times, and then marinate.

Put the beef and mutton into the pot, add a little rice wine, remove the red oil and sauté 4. The beef changes color and is cooked, grill it to one side, put dry red pepper segments in the free space, fry for a while on low heat, remember not to burn it 5. Then again

Bring the beef and mutton home, add a little bit for a very fresh taste, increase the heat, stir-fry the green pepper rings twice and add the minced garlic into the pot.

Just stir-fry twice.

Try adding a little salt and chicken essence seasoning if the salt taste is not enough.

Food for day lily scrambled eggs: day lily, raw eggs, rice wine, salt, oil, sugar, sesame oil, green onions. Method: 1. After soaking the day lily in tap water, soak it in warm water over and over again until the yellow liquid turns blue.

If this key point is not cleaned, astringency will appear; 2. Squeeze out the water from the day lily and cut into sections; cut the green onion into strips; 3. Crack the eggs into a plate, add a little salt and a little rice wine, it will be very easy

Beat the egg liquid until foamy; 4. Pour oil into the pot, heat the oil, pour in the egg liquid, use low heat, break up the eggs with a frying spoon, pour in the day lily and stir-fry together, add a little water; 5. Add salt and sugar

, drop a little sesame oil, sprinkle in green onions and stir-fry evenly, then take it out of the pan and place it on the plate.