Three meals a day recipe Family Weekly Recipe Plan A Monday three meals a day recipe Breakfast 1 cup of soy milk, steamed buns with vegetables and meat 100g~200g, 1 orange Lunch Kung Pao chicken, celery, tofu skin, mushroom egg soup steamed buns Dinner braised pork ribs

Winter melon, cabbage, vermicelli, bell pepper, scrambled eggs, red beans, rice porridge, steamed buns. Recipes for three meals on Tuesday and one day. Breakfast: sweet milk, bread, jam. Chinese food: rice, Sichuan fish slices, sliced ??meat and cabbage, carrots. Dinner: boiled pork, braised eggplant. Wednesday and one day.

Recipes for three meals Breakfast black rice porridge, knife-cut steamed buns, poached eggs Chinese rice, fried pork liver, fried cucumbers Dinner rice, braised eel segments, cold cucumber Recipes for three meals a day Thursday Three meals a day breakfast sweet soy milk, fresh meat buns Chinese rice, sweet

Chicken diced pepper, sliced ??bamboo shoots and vegetables, dinner rice, steamed hairtail fish, sliced ??meat and louvered cucumber, three meals a day recipe for Friday: breakfast porridge, meat floss, sugar packets, assorted pickles, Chinese rice, spiced beef, homemade tofu, tomato and egg soup, dinner rice, yellow croaker,

Stir-fried green beans for dinner, biscuits + milk for dinner, three meals a day on Saturday, 1 bag of milk for breakfast, 100g to 200g of bean paste buns, 1 boiled egg, mixed cucumber, steamed fish, kidney bean meat slices, cabbage, egg soup, rice, fried shredded kidney beans for dinner

Shredded Pork Mushu Meat and Hot and Sour Shredded Radish Soup Hanamaki Recipe for three meals a day on Sunday: 1 bag of milk for breakfast, 100g to 200g of steamed buns, 1 tea egg, mixed celery Lunchtime Salt and pepper Pork Ribs Cabbage Bell Pepper Coriander Tofu Soup Rice Dinner Braised Eggplant

Braised liver tip, rapeseed, sea rice soup, cornmeal steamed cake, three meals a day recipe, family weekly recipe plan B, three meals a day recipe for Monday, 1 bag of milk for breakfast, 100g to 200g of bread, 25g to 50g of ham, lettuce, sweet and sour pork loin, spinach for lunch

Scrambled egg, fungus, milk soup, winter melon, sea rice and flower rolls, dinner sauce, fried diced meat, diced cucumber, potatoes, shredded pork, lettuce, mung bean, millet porridge, layer cake, family three meals a day recipe, family one week recipe, three meals a day recipe for Tuesday, breakfast milk 1 bag, flower rolls 100

Gram ~ 200g, 1 salted duck egg, mixed cauliflower Lunch, stir-fried shredded pork, vegetarian fried beans, seaweed and egg soup noodles Dinner, braised fish fillet, cabbage, tofu, celery, shredded pork, cornmeal porridge, steamed buns, Wednesday three-meal recipe Breakfast, 1 bag of milk, 100 steamed cakes

Gram ~ 200g, chicken in sauce 25g ~ 50g, mixed with lettuce Lunch Cashew Nuts Shrimp Vinegar Braised Mung Bean Sprouts Tomato Egg Soup Wotou Dinner Spinach, Shrimp Skin, Egg Steamed Buns Garlic Mix Cucumber Millet Noodle Porridge Thursday Three Meals a Day Recipe Breakfast Steamed Buns 2 to 4

2. 1 cup of milk, 1 egg, several side dishes, 1 pear, 2 to 4 taels of rice for lunch, 1.5 taels of fresh corn, braised chicken nuggets, sliced ??meat stir-fried with gluten in cabbage oil, mung bean sprouts braised in vinegar, watermelon rice for dinner

1.5 to 3 taels, 1.5 taels of sweet potatoes, beef stew with carrots, stir-fried shredded pork with coriander, stewed tofu with tomatoes, 1 apple. Friday three meals a day recipe: 2 to 4 taels of sesame paste flower rolls for breakfast, 1 cup of milk, 1 egg, various

Some side dishes, 1 banana, 2 to 4 taels of rice for lunch, 1.5 taels of fresh corn, braised fish with tiles, braised rape meatballs, tomato cauliflower, 1.5 to 3 taels of watermelon rice for dinner, 1.5 taels of sweet potatoes, shredded beef, shredded spinach

, cabbage stewed tofu, apple 1 Saturday three meals a day recipe breakfast 1 bowl of tofu, 100g to 200g sesame seed cakes, 25g soy sauce beef, 1 banana lunch braised chicken nuggets leek moss scrambled eggs zucchini tofu soup sesame cakes dinner

Stewed Chicken with Mushrooms, Mushrooms, Rapeseed, Tomato and Shrimp Soup Noodles Recipe for three meals a day on Sunday: 2 to 4 taels of breakfast pasta, 1 cup of milk, 1 egg, several side dishes, 1 banana, 2 to 4 taels of rice for lunch, 1.5 taels of fresh corn

, braised pork liver and cucumber, winter melon balls, mixed with three shredded rice, 1.5 to 3 taels of watermelon dinner rice, 1.5 taels of sweet potatoes, braised hairtail, stir-fried rapeseed with dried shrimps and mushrooms, tofu mixed with green onions, and 1 apple. Three meals a day recipe. Family week recipe plan C

Recipe for three meals a day on Monday: 2 to 4 taels of breakfast pasta, 1 cup of milk, 1 egg, several side dishes, 1 orange, 2 to 4 taels of rice for lunch, 1.5 taels of fresh corn, braised pomfret with black bean sauce, minced meat and mushrooms

Braised peas, stir-fried red and green bell peppers, 1.5 to 3 taels of watermelon dinner rice, 1.5 taels of sweet potatoes, braised pork ribs and kelp, stir-fried shredded pork with celery, tofu mixed with spring sprouts, 1 kiwi fruit, three meals a day for Tuesday, 2 to taels of breakfast bean buns

4 taels, 1 cup of milk, 1 egg, various side dishes, 1 orange, 2 to 4 taels of rice for lunch, 1.5 taels of fresh corn, stewed chicken with mushrooms, braised three delicacies, roasted coriander and loofah, watermelon, 1.5 to 3 taels of rice for dinner

2. 1.5 taels of sweet potatoes, braised hairtail, fried liver tips, cucumbers, carrots, tomato bicolor cabbage, kiwi fruit 1 Wednesday three meals a day recipe breakfast pasta 2 to 4 taels, 1 cup of milk, 1 egg, various side dishes, pears

1 lunch 2 to 4 taels of rice, 1.5 taels of fresh corn, braised yuba pork, braised green beans with diced pork and gluten, roasted red and green bell peppers with potato slices, 1.5 to 3 taels of watermelon dinner rice, 1.5 taels of sweet potatoes, braised lamb with red dates, winter melon meatballs

, Guotai tofu, 1 apple, 2 to 4 taels of breakfast pasta, 1 cup of milk, 1 egg, various side dishes, 1 apple, 2 to 4 taels of rice for lunch, 1.5 taels of fresh corn,

Stir-fried tenderloin shreds with coriander, ham and fungus, two-color cauliflower, roasted lentils with sea rice, 1.5 to 3 taels of watermelon dinner rice, 1.5 taels of sweet potatoes, casserole balls with cabbage, fish-flavored shredded pork, dried celery, banana, 1 Friday, three meals a day

Recipe: Breakfast steamed buns and strawberry jam, milk or soy milk, 1 poached egg, pickled cucumber, Chinese food, buckwheat rice, shiitake mushroom food, choy sum, sweet and sour hairtail fish, tofu blood loofah soup, dinner mung bean porridge, cabbage and pork buns, shrimp skin and winter melon.

Recipe for three meals a day on Saturday: breakfast milk (1 cup), xiaolongbao, Chinese rice with pickled cucumber, mandarin fish with scallion oil, stir-fried water spinach dinner rice, roast beef with potatoes, minced meat and winter melon, seaweed and shrimp skin soup three meals a day on Sunday

Meal recipe: breakfast bread, milk (or soy milk, yogurt), salted duck egg (half), vegetarian stir-fried shredded vegetables (lettuce, white radish, carrot) lunch rice, potato braised beef, dry stir-fried green beans, enoki mushroom and seaweed egg soup dinner sugar

Vinegar hairtail fish, stir-fried spinach, shredded potatoes or ramen/dumplings