For a long time, tofu has been a good food and medicine. It has many functions such as growing skin, improving appearance, replenishing bone marrow, increasing strength, and replenishing the body. In recent years, it has been highly recommended as a health food after Western studies have recognized its edible value.

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According to measurements, 100 grams of tofu contains 140 to 160 mg of calcium. Tofu is one of the foods with higher protein content among plant foods. It contains 8 kinds of essential amino acids for the human body, as well as unsaturated fatty acids that are lacking in animal foods.

Lecithin, etc.

Therefore, eating tofu regularly can protect the liver, promote body metabolism, increase immunity, and also has detoxification effects.

However, experts believe that tofu should not be eaten alone. It is better to cook it with other foods and find a suitable "partner"! Tofu and fish can double the nutrition: tofu contains less methionine, while fish

This amino acid is very rich in human body, but relatively less in phenylalanine, while the content in tofu is higher.

In this way, if the two are eaten together, they can complement each other and improve their nutritional value.

Eating tofu and fish together has another advantage. Tofu contains more calcium, while fish contains vitamin D. Eating the two together can increase the body's calcium absorption rate many times with the help of vitamin D in fish.

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Therefore, it is especially suitable for middle-aged and elderly people, teenagers, and pregnant women.

In addition to its nutritional complementation, fish stew with tofu also has a unique flavor.

For example, the most common dish in Guangdong is tofu stewed with fish head, which is to fry the fish head first, then add water and stew it with tofu. When cooked, the aroma is overflowing, the color is bright and white, and it is not greasy or greasy. It is suitable for all seasons.

Tofu with meat and eggs is more than half nutritious: Although tofu is rich in protein, it lacks methionine, an essential amino acid for the human body.

If you cook alone, the protein utilization rate is very low.

If tofu is paired with other meat and egg foods, such as "roasted tofu with minced meat", "mapo tofu", "home-style tofu", "potsticker tofu", etc., it will not only enrich the color, aroma and taste

, and can also improve the nutritional utilization of protein in tofu.

This is because the methionine content in egg yolks and meat products is high, and eating them together can supplement the methionine missing in tofu.

From a nutritional point of view, mixing two or more foods can complement each other in nutrition, thereby balancing the overall ratio of essential amino acids for the human body, making it easier for the body to fully absorb and utilize them.

Tofu with kelp, added with iodine and calcium: Tofu and other soy products are rich in nutrients and cheap. They can supplement the high-quality protein, lecithin, linoleic acid, vitamin B1, vitamin E, calcium, iron, etc. needed by the human body.

Tofu also contains a variety of saponins, which can prevent the production of lipid peroxides, inhibit fat absorption, and promote fat decomposition; however, saponins can promote the excretion of iodine and easily cause iodine deficiency.

Therefore, those who often eat tofu should increase their iodine intake appropriately. Kelp is rich in iodine. It is a very reasonable combination to stir-fry tofu and kelp together.

Tofu and radish, the body will not be frustrated: Tofu is a vegetable protein, eating too much can cause indigestion.

Radish, especially white radish, has strong digestive function. If eaten with tofu, it will help the nutrients of tofu be absorbed by the body.

After freezing, the internal structure of new tofu has changed. Its shape is honeycomb-like and its color turns gray, but the protein, vitamins and minerals are less destroyed.

After freezing, tofu can produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will help fat excretion and reduce the fat accumulated in the body to achieve the purpose of weight loss.

Frozen tofu has the characteristics of many pores, rich nutrition, and low calories. It will not cause obvious hunger and is an ideal food for obese people to lose weight.

However, thin people should not eat frozen tofu often.