obsessed with the ideal, purely in the present. In order to make our speech impressive, the best preparation is to write a speech in advance. When writing a speech, we should know what the audience cares about and needs to solve urgently, and what aspects should we pay attention to when writing a speech? I recommend that you might as well read the speech healthy eating, for reference only, hoping to provide you with reference! Speech 1

There is a couplet that is quite right: "Personality, food and products photograph each other; The whole life, people's livelihood and life are linked. Life is only once, and health is the most important wealth in life.

in people's life, everything is indispensable. Especially food, which is closely connected with each of us, is our daily necessity. As the saying goes, people eat food for the sky, people are iron, rice is steel, and they are hungry for a meal. So we should pay more attention to food safety.

I remember when I was in sixth grade. The teacher told us a true story: a 16-year-old student was terminally ill because he ate too much junk food when he was a child, and now he still regrets it very much. We should remember this tragic lesson. Look at these manufacturers. They all have the moral concept of "money first" and "profit most" as the starting point. For the sake of competition in the market, they have completely ignored the health of consumers. Think about Sudan Red, and think about how people who are tempted by cheap food regret in their beds. < P > Now that the reform and opening up are good, the people are rich. With the pace of reform and opening up, every family is an only child, and they are spoiled by their parents. "Mom, can you give some money to buy things?" Mother didn't say a word, and took out a bright red hundred-dollar bill. "Here, save some flowers, it's not enough for mother to give." Just one sentence. We grabbed it. After school, we wandered around and saw a kebab in the east of the road, and flies were flying all over the sky. "Boss, come to 1 kebabs." The boss walked over and handed over a burnt and delicious mutton kebab. The man held a large mutton kebab in his hand, an popsicle in the other hand and some candy in his pocket. He really wanted to sing with a song: "A mutton kebab in his left hand, an ice cream in his right hand and a handful of candy in his pocket." It's still you who get hurt in the end. You have diarrhea and a fever of "Ouch, Ouch". Your parents are worried and spend a lot of money to treat it. Do you think it's cost-effective? It costs money to buy things and treat diseases.

Food safety should be alarmed and can't be ignored. In order for the majority of primary and secondary school students to use food safely, enhance our awareness of participation in food safety, popularize food safety knowledge, and publicize laws and regulations such as the Food Hygiene Law, the Product Quality Law, and the Standardization Law, which can be deeply rooted in people's hearts and become household names, and create a safe food consumption environment.

We are young eagles in the 21st century and future successors of the motherland. Our lives are like flowers in bud. Only health is the only choice for our lives, and we must never let food that is harmful to health have a place around us! The problem of junk food is equivalent to the tip of the iceberg, but we can sink the Titanic if we don't pay attention to it. We should also keep our eyes open when the health supervision department vigorously rectifies it. After all, we can't control other people's conscience, so we have to control our mouths first. Speech on Healthy Eating 2

Dear students:

The topic of my speech today is healthy eating and civilized dining.

do you want to have an elegant dining environment? Do you want to create a good image of yourself? Then interpret your life with civilization and prove your good quality with practical actions. To this end, I am here today to propose to you:

1. Please cherish the grain and put an end to waste. Saving food is a manifestation of respecting others' labor and your noble personality.

2. Please keep a good dining order, queue up for dinner, be polite, be polite, observe public morality, speak politely and behave appropriately. Let the orderly team become a beautiful landscape in the school cafeteria.

3. Please recycle tableware consciously. Taking the tableware and sundries to the tableware recycling place after dinner not only lightens the work task of the restaurant staff, but also facilitates other students.

4. Please don't spit, throw napkins and food scraps everywhere, pay attention to your appearance, dress and behavior, leave good memories for yourself and create a clean and tidy environment for others.

5. Please pay attention to the corresponding regulations of the canteen, and do not maliciously damage or discard the tableware.

6. Please take good care of the dining room facilities, do not step on the table and stool, and consciously safeguard the safety of public facilities.

7. Please don't talk loudly when eating, chew slowly, whisper softly, don't be picky about food, and eat reasonably.

8. Do not eat puffed, fried, spicy and other unhealthy foods.

9. Please respect the restaurant staff. If you are not satisfied with the staff's service, you can respond to the restaurant management in time without insulting or even abusing the staff. When problems are found, make no noise, react step by step and solve them properly. Speech on Healthy Eating 3

Dear teachers and students:

Good morning! I'm xxX from class XX. The topic of my speech under the national flag today is "reasonable diet, promoting health".

At school or after school, many students always crowd in front of stalls or small shops near the school side door, or stop to watch, drool or eat 1-cent spicy strips, 5-cent dried noodles and a cup of hot dogs with 1 yuan money. From the appearance, those snacks are all fried, grilled, spicy and colorful, but they don't know that these snacks are all added with pigment, and most of them are produced by underground processing plants. Dust and bacteria abound, countless. You know, in the long run, it will definitely bury hidden dangers for the body. Besides, some students not only develop the bad habit of eating snacks, but also spoil their mouths. Besides, they are still in seclusion. If they don't eat snacks for a day, they will feel uncomfortable.

in fact, we are in the stage of rapid physical development at the age of 7-12, which is also a critical period for intellectual development. Whether the diet in this period can provide sufficient and balanced nutrition not only directly affects our growth and development, but also concerns our lifelong health. Therefore, it is particularly important to provide reasonable meals and help us develop good eating habits during this period. In this period, we should pay attention to the following points:

1. A reasonable diet should follow eight principles:

1. Foods should be diverse, mainly cereals;

2. Eat more vegetables, fruits and potatoes;

3. Always eat milk, beans and their products;

4. Eat proper amount of fish, poultry, eggs and lean meat, and eat less fat and meat oil;

5. Pay attention to outdoor activities, keep a proper weight and avoid blind dieting;

6. light diet with little salt;

7. Distribute three meals reasonably and eat less snacks;

8. eat clean and non-perishable food.

second, properly arrange three meals, and add a snack in addition to the three meals.

the energy distribution of three meals can be 2%-25% for breakfast, 35% for lunch, 1%-15% for snacks and 3% for dinner. Breakfast must be rich and high quality, full and good. If the nutrition supply for breakfast is insufficient, students will feel hungry after the second class, which will affect their attention. Generally, a certain amount of meat food (5-1g) should be provided, such as 1 egg, 1 bottle of milk or soybean milk, floss, ham, sauce meat, etc. Moreover, snacks can be supplemented once between classes to supplement sufficient nutrition and energy, which is conducive to mental work. Lunch should also be given full attention. If schools or families can provide children with quality lunches, their physical fitness will be greatly improved. Dinner is usually eaten at home, and this meal is usually the most abundant than the first two meals. But from a nutritional point of view, dinner should not be too greasy and overeating, otherwise it will affect sleep and rest. You'd better not eat after dinner.

Third, cultivate good eating habits and pay attention to food hygiene.

wash your hands before and after eating. Wash the fruit with detergent and water before eating it. Develop a good habit of not being partial to food, not picky about food and not eating snacks.

I hope students can "eat" healthy bodies, grow up happily and study happily! My speech is over, thank you! Speech on Healthy Eating 4

Dear leaders and colleagues:

Hello everyone! As a manager of government canteens, I pay great attention to food safety, nutrition and health and healthy eating. By reading two books, Food Safety Control and Management and Diet Nutrition and Health, I have benefited a lot. I am here to share with you today. The topic of my speech is "Pay attention to food safety and improve the quality of life".

Mainly from three aspects: diet safety, diet nutrition and healthy life.

1. Food safety: Poisoned milk powder, poisoned ginger, poisoned blood flourishing, problem yogurt, lean meat, dyed steamed bread, fast-growing chicken and fake mutton are staged one after another.

A phrase goes like this: "Eating animals is afraid of hormones, eating plants is afraid of toxins, and drinking drinks is afraid of pigments. You don't know what you can eat.

1. Regularization of special rectification. We will conduct large-scale centralized investigation and treatment of problems such as "black factories", "black dens" and "black workshops" to effectively eliminate hidden dangers in key areas and key links.

2. Severely punish crimes. Introduce relevant laws to provide a legal basis for serious violations. Intensify punishment and "zero tolerance" for food safety issues.

3. Strictly investigate the regulatory responsibility. We will improve the accountability system for food safety, increase administrative accountability, and impose strict accountability on inaction, chaos, dereliction of duty and other acts.

4. At the same time, we should remind everyone here to stay away from the "three noes" food on the street stalls, not to believe in food advertisements, and to actively report food safety problems.

2. Dietary nutrition

Nutrition is an indispensable energy for human physiological development, metabolism and daily behavior. Only by ingesting and absorbing a proper amount of water, carbohydrates, fat, protein, inorganic salts and vitamins can people work.

The core of nutrition is reasonable diet, balanced diet, no partial eclipse or anorexia, and attention should be paid to the diversification of food raw materials to promote comprehensive absorption of nutrition.

Therefore, the Huangdi Neijing says: "Five grains are for nourishment, five fruits are for help, five animals are for benefit, and five vegetables are for filling".

the proportion needs to be carefully prepared: poultry, livestock, meat and aquatic products account for 4%, staple food accounts for 15%, vegetables account for 25%, non-staple food accounts for 1%, fruit accounts for 5% and flavor snacks account for 5%. This is the law from deep to shallow, and the general trend of its arrangement order is: black, purple, green < P > III. Healthy life < P > Health is not much to talk about, and we will give you ten "No's": clothing is not too warm, food is not enough, living is not too luxurious, walking is not too rich, fatigue is not enough, escape is not enough, happiness is not enough, anger is not violent, fame is not enough, and profit is not enough. I hope these ten "no's" can bring you a different healthy life and create a different tomorrow.

Xiongguan Road is like iron, but now it's a step from the beginning. It is the wish of all of us that food is the first priority for the people, and food is the first priority. I would like to work with you to ensure food safety. Provide delicious and nutritious food every day, so that everyone can eat with peace of mind, work with peace of mind, live comfortably, eat healthily, eat beautifully and eat happily.

my speech is over, thank you! Speech 5

When it comes to teppanyaki, you may first think of cooking directly on a Zhang greatly iron plate. Will there be any carcinogenic or pathogenic substances? Please rest assured, our iron plate is very elegant, using smokeless teppanyaki equipment with electricity and liquefied gas, which is both beautiful and safe, allowing you to enjoy delicious food and experience health and diet speeches.

Teppanyaki is an impromptu dish. Everyone sits around the iron plate, and the chef makes it for you on the spot and gives you a wonderful performance at zero distance. Therefore, eating Teppanyaki is a slow effort. You can talk while eating and enjoy the dazzling "juggling" performed by the chef. Japanese teppanyaki is a high-grade Japanese cuisine, which requires high quality and absolute freshness of raw materials. Before making, it is not pickled, but only two condiments, salt and pepper, are added during the barbecue, and the jiu of the product is the original taste of the food.

Although there are many varieties of teppanyaki, this Japanese teppanyaki is completely different from French and Thai styles, and it pays the most attention to the original ingredients. Without pickling in advance, what you eat is that light taste. Do we want something salty? Hot? Dessert? Acid point? No problem! As long as you communicate with the chef and make a request, the chef can cook directly according to your preferences.

when you take out a large piece of butter, it looks like cheese, and it's easy to make people feel the urge to take a bite. The fresh silver cod has become unusually fresh and mellow under the nourishment of butter; There is also a prawn that is red on the iron plate, stained with the sweet and sour of lemon juice, which exudes a fresh and unique taste. Coupled with our sweet plum wine, it is really the best in the world. There is also a famous dish-Flame Steak (filet mignon), where some brandy is sprinkled around the slightly fried steak, and the tall and bright flame will rise in front of people's eyes, driving the mood of a group of people to the peak. After the steak is lit, it looks very gratifying, and the burning brandy perfectly removes the fishy smell and adds fragrance to the steak.

You can see the tenderness of filet mignon, and beef is even more docile in front of a sharp knife. Stir-fry a few times quickly, and the medium-ripe filet mignon is the most tender and juicy.

There is also the exquisite, elegant, delicious and sweet tremella lotus seed soup. Ah ~ ~ You must never forget the feeling of lingering fragrance and endless aftertaste!

how about it? Teppanyaki has changed in your heart! If you want to know more about it, come and have a taste.

In the long course of life, most people spend their lives in an ordinary way. However, some people have done many extraordinary things in their ordinary posts; Some people just spend their time in the ordinary. Everything starts from the ordinary, and the ordinary starting point is always the first step towards success.

Today, with great joy, we gather here to hold a speech contest to carry forward the spirit of the May 4th Movement and show the elegance of the times. At this moment, we miss those people with lofty ideals who are buried underground for the sake of the motherland and the people. Their patriotism will always inspire our later generations to contribute everything to the cause of socialist construction. I have been working as a waiter for two years, and I have gained a lot of exercise and knowledge in this ordinary position. I love this ordinary post, and I feel very honored to have the opportunity to exchange my experience in my work with you.

I remember when I was a student, every time I saw those waiters with warm smiles and dignified manners in the towering pavilions on the roadside, I felt a wish from time to time, hoping that one day I could wear one.