Mashed potatoes are one of the staple foods on the table of westerners. They are especially rich in nutrition, so they are called "underground apples". Mashed potatoes are naturally light in taste, so you can add some homemade meat and vegetable soup according to your personal preference, or use it as breakfast or snack.

(1) "Green peas mixed with mashed potatoes": set a wok on fire, add 15g peanut oil to heat it, add pepper, stir-fry until cooked, shovel out the pepper, and burn off the oil on the mashed potatoes. Peel and wash peas, stir-fry in a hot oil pan, add a little salt and mix well, put them on mashed potatoes, add sugar and monosodium glutamate and mix well.

(2) "Beef mashed potatoes": After the beef slices are fried, wrap them in tin foil paper, add a proper amount of frying juice, add cooked pear slices and cheese slices, cover them and heat them to melt. Heat butter, mix in mashed potatoes and season with salt and pepper. Put the tenderloin beef on it and add some perilla leaves.

(3) "Yogurt mashed potatoes": add yogurt and enough milk to the mashed potatoes to make them fluid, and add salt and pepper. Pour mashed potatoes into a dish and heat until dry.

Respondent: Dim Sum-Trainee Magician Level 312-1518:11.

Sweet-with sugar

Salty-add salt

Strange-all the messy spices have been added.

1. Choose 6 to 8 cute little potatoes, peel them, wash them, put them in water for about half an hour, and put a little salt in the water.

Test with chopsticks almost at the same time, it is easy to poke into it.

2. Take out the potatoes, drain them, put them in a big bowl, and use the right tools (occasionally, inappropriately, no.

Stir, stir and break the potatoes.

3. Then add some milk and butter or cheese. Be careful not to put milk too impulsively, which will easily dilute the mashed potatoes.

) continue to stir until the mixture is uniform and muddy. Hey, hey, then you can eat.

When the beans are cooked, peel them, mash them in a large bowl, and then add a little salt.

Water and broth are better. If you don't like mashed potatoes too white, you can mix them in water.

A small amount of soy sauce is colored. Mix water and mashed potatoes evenly.

Pour a small amount of soy sauce, water or stock into a clean small bowl and add a proper amount of starch.

Mix well for use (check the steps, I'm afraid there is something I don't understand, hehe)

Heat the pan, add a little oil, add mashed potatoes and stir fry 1 and 2 minutes.

Lift the pot

Wash and heat the pan, add oil, add minced meat and stir fry, and add prepared starch.

Thicken and pour on the freshly made mashed potatoes.

Friends who like spicy food can add pepper in the thickening process.

Respondent: Korean Student Assistant Level 312-1611:05.

The practice of mashed potatoes

1. Choose 6 to 8 cute little potatoes, peel them, wash them, put them in water for about half an hour, and put a little salt in the water.

Test with chopsticks almost at the same time, it is easy to poke into it.

2. Take out the potatoes, drain them, put them in a big bowl, and use the right tools (occasionally, inappropriately, no.

Stir, stir and break the potatoes.

3. Then add some milk and butter or cheese. Be careful not to put milk too impulsively, which will easily dilute the mashed potatoes.

) continue to stir until the mixture is uniform and muddy. Hey, hey, then you can eat.

Mashed potatoes-

Mashed potatoes: Slice potatoes and cook them, take them out to dry, crush them with a spoon, add salt, chicken essence and a little butter and stir them into a paste.

Learn to make fresh Swedish flavor

There are many attractive foods in Sweden, one of which is the beef balls Xiaoyan will introduce to you today. Swedes love beef balls just as we northerners in China love jiaozi, so this dish is always indispensable on Swedish holiday tables. Xiaoyan, who likes cooking, naturally won't miss such delicious food. Now, Xiaoyan's beef balls are praised by Swedes, including her husband. However, delicious beef balls are not difficult to make, and the taste is very suitable for us in China. With mashed potatoes or French fries as a side dish, your family will definitely like it.

Ingredients: 300g beef and pork stuffing, one onion, one egg, bread flour, butter or ordinary oil.

Practice: Mix beef and pork stuffing, add an egg and a little bread flour, stir, cut onion into powder, stir-fry with oil, put it into the meat stuffing, put salt, chicken powder and a little milk into the mixed stuffing to make the meat stuffing into balls of moderate size, put a little butter or vegetable oil into the pot, and then add the balls to stir-fry.

Side dishes: boiled potatoes, or mashed potatoes and French fries.

Mashed potatoes: Slice potatoes and cook them, take them out to dry, crush them with a spoon, add salt, chicken essence and a little butter and stir them into a paste.

Xiaoyan comments: Swedish beef balls conform to Xiaoyan's healthy food principle. Swedes also like to eat beef balls with sauce or sweet jam, but you can use tomato sauce instead. Without complicated preparation, you can also cook an authentic Swedish dish to change the taste of your family and adjust your mood at home. How's it going? Just try it.

The practice of mashed potatoes

Ingredients: potato, salt, chicken essence, bean powder, black pepper, sweet noodle sauce, sugar and minced pork.

Exercise: the method of mashed potato embryo;

(1) Peel and cut potatoes and cook them. Generally speaking, use old potatoes, because they are perishable and powdery, so they don't need to be cooked for too long.

(2) After cooking, take it out with a colander and soak it in water. It is said that you should soak in ice water, at least cold water, because it can force the air out and tastes good.

(3) Stir the mud. This is hard work, which needs to be fully stirred.

Mashed potatoes in chicken sauce

(1) Boil the butter. It's best to use butter, because it smells like milk and tastes authentic.

(2) Salt, chicken essence, bean powder, black pepper and water are mixed into a flavor juice.

(3) Heat the oil, pour in the flavor juice, stir-fry until thick, and pour it on the mashed potatoes. The taste is basically the same as KFC.

Mashed potatoes with meat sauce

(1) Mix a little minced pork with a little bean flour and salt.

(2) Clear oil can be used this time. When the oil is hot, put sweet noodle sauce and sugar.

(3) Stir fry slowly with a small fire, being careful not to burn, stir fry until it bubbles and the meat falls off.

(4) Stir-fry until cooked and pour on mashed potatoes.

Mashed potatoes with chives

(1) Heat oil (clear oil is enough), add mashed potatoes, salt and chicken essence and stir well.

(2) Cover the lid and let it sit for 2 minutes, open it, sprinkle with shallots, and let it sit for 1 minute.

Nutritional value: potatoes-first of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat; All the food can't satisfy the hunger. Eating more potatoes every day can lose weight. ...

Method for mixing green peas with mashed potatoes

Materials:

Green peas 1 50g, potatoes100g, 3 spoonfuls of peanut oil, half a spoonful of pepper, dried seaweed1spoon, proper amount of refined salt and a little monosodium glutamate.

Steps:

1. Wash potatoes, add water to boil, remove and cool, peel, mash them, put them in a bowl, and add a proper amount of refined salt.

Stir well.

2. Put the wok on the fire, add peanut oil (one and a half spoons) to heat it, add pepper, fry it out, and then shovel it out.

Pour pepper oil on mashed potatoes and mix well.

3. Wash seaweed, soak it in a little hot water until it becomes soft, chop it up and sprinkle it on mashed potatoes.

4. Peel the peas, rinse them, drain the water, fry them in a hot oil pan, add a little salt, add sugar and monosodium glutamate, and mix well.