When it comes to eggs, I believe moms and dads will give them a thumbs up! In life, the price of pork has increased, and we can tolerate the days without pork on the table!

But if the price of eggs increases by 2 to 3 times, it will definitely drive the mother crazy!

You know, eggs are a versatile food in the food world. Scrambled eggs with tomatoes, musu pork, fried rice with eggs, tea eggs, fried eggs with shrimps... a variety of egg delicacies are on the way!

Can children eat eggs when they are sick? What are the common misconceptions about eggs? Parents should keep these things in mind

Eggs are not only high-quality and cheap, but also nutritious. "Internet celebrity doctor" Zhang Wenhong once said: "Children should eat eggs and milk for breakfast. If they don't eat it, don't go to school!" ”

So, what nutrients are eggs rich in?

①Each hundred grams of eggs contains 12.58 grams of protein, mainly ovalbumin and ovalbumin, containing 8 essential amino acids for the human body, and the human body’s absorption rate of egg protein is as high as 98%;

③The calories contained in one egg are equivalent to the calories of half an apple or half a cup of milk;

④Eggs also contain phosphorus, zinc, iron and other minerals that the human body needs every day, and contain vitamins such as vitamin A.

Can children eat eggs when they are sick? What are the common misconceptions about eggs? Parents should keep these things in mind

It can be said that eggs are the "conscience of the industry" in the nutrition industry, they are cheap and affordable!

However, there is a lot of knowledge involved in eggs. Sometimes when a child is sick, mothers and fathers will be so anxious that they don’t know whether to give eggs to their children!

Don’t panic, Dou Ma will answer your questions right now!

1. Can children still eat eggs if they are allergic to eggs?

Can children eat eggs when they are sick? What are the common misconceptions about eggs? Parents should keep these things in mind

According to data surveys, 8.4% of children aged 3 to 12 years old in my country have food allergies. Among them, the number of people allergic to eggs is the largest, accounting for more than half of all allergic people.

Although children are allergic to eggs, there are also some misunderstandings.

That is, most children are allergic to egg white, and only a small number are allergic to egg yolk. (Because the five proteins contained in egg whites can easily cause protein allergies in children, and the egg white molecules are very small and can enter the body through the skin and mucous membranes, which is more likely to induce allergies in children)

So, if the child is only allergic to If you are allergic to egg white, just eat egg yolk! Most of the nutrients in eggs are found in the core of the egg - the yolk.

Of course, if the child is allergic to both egg yolk and egg white, the mother should not force the child to eat it first. Instead, use milk, fish, red meat, etc., which can also meet the child's daily protein needs. , it is not too late to wait until the child is completely desensitized to eggs before eating them.

2. Can children eat eggs if they have cold, fever, cough and other symptoms?

Can children eat eggs when they are sick? What are the common misconceptions about eggs? Parents should keep these things in mind

Folk rumors: Children should not eat eggs when they have a cold, fever, or cough symptoms. Eggs are "eating substances" and can aggravate the condition!

As long as your child has a good appetite and can eat, eggs are definitely the best choice!

It is worth noting that there are many ways to cook eggs. If the child has a cold, fever, or cough, the mother should not cook fried eggs or scrambled eggs. They are too greasy and are not suitable for patients!

So, when your baby has a fever or cough, you can choose liquid recipes with eggs - egg custard, egg drop soup, etc.