Recipe 1: Pork Liver Salad with Cucumber Preparation Ingredients: 200 grams of cucumber, 150 grams of cooked pork liver, 50 grams of coriander, and 25 grams of dried shrimps.

Appropriate amounts of soy sauce, vinegar, refined salt, monosodium glutamate, and pepper oil.

Method: 1. Wash the cucumber, cut it into 3 cm long, 0.9 cm wide and 0.3 cm thick slices, and place them in a basin.

2. Remove the tendons from the cooked pork liver, cut into 4 cm long, 0.9 cm wide and 0.3 cm thick slices, and place them on the cucumber.

3. Wash the coriander, remove the roots, cut into 1.5 cm long segments, and sprinkle on the liver slices.

4. Finally, pour the dried dried shrimps with boiling water into the basin, stir the seasoning evenly and pour it over the melon slices and liver slices. Serve.

Efficacy: Pork liver contains a lot of iron, and fresh cucumbers have a delicious fragrance, which can increase the appetite of pregnant women.

Recipe 2: Fresh shrimp and straw mushroom soup Preparation materials: 300 grams of shrimp, 500 grams of cold melon, 2 pieces of tofu, 50 grams of fresh straw mushroom, 3 eggs, and 2 slices of ginger.

Method: 1. Peel the eggs and keep the egg white; wash the shrimps and absorb the water, mix well with 1/2 egg white, salt and dry powder, and refrigerate for 2 hours; 2. Wash the cold melon, remove the flesh and cut into cubes, mix with salt,

Place in boiling water and bring to a boil; 3. Wash and cut tofu and straw mushrooms into pieces, place in boiling water and take out.

4. Heat the oil in a wok and stir-fry the shrimps for a while, then take them out. Add Shaoxing wine, 1000 ml of water (4 bowls) and all the ingredients. When the soup boils slightly, thicken it with wet water chestnut powder. Turn off the heat and stir-fry.

Add the remaining egg white, salt and oil.

Serves 4 people.

Efficacy: Delicious and delicious, it can help yang and replenish qi, and can clear away heat and relieve troubles for pregnant women.

Recipe 3: Mushroom soup preparation materials: 70 grams of oats, 100 grams of mushrooms, 150 grams of spinach, appropriate amount of salt, 1 clove of garlic, appropriate amount of stock, and a little vegetable oil.

Method: 1. Break the garlic cloves into small pieces, pour a little oil into the pot, and when the oil is warm, add the garlic cloves and saute until fragrant.

Shred the spinach.

2. Pour the washed and drained mushrooms and shredded vegetables into the pot and stir-fry until the water is released.

Stir until soft and add water or chicken stock and bring to a boil.

Pour in the oatmeal and cook for about 1 minute.