During the second month, the diet structure is different in different time periods, and the corresponding moon meal should be cooked. Here are some practices for reference.

1. The first week after delivery: excretion period

In the first week after delivery, new mothers need to eliminate lochia, waste gas and waste water in their abdomen. Therefore, the key point is to regulate the stomach, promote excretion and replenish physical strength.

at this stage, the ingredients should be greasy and light in taste, and you can eat more liver ingredients (pig liver, chicken liver, sheep liver, etc.) and digestible diets such as ribs, fish soup and pig heart. Make the food soft, pay attention to light seasoning and avoid too much seasoning.

However, it should be noted that in 24 hours after delivery, mothers who give birth naturally should eat rice porridge, boiled vegetable and meat noodles and egg custard, which are warm, soft and digestible, and then eat normally. The mother of cesarean section should eat rice soup within 24 hours to facilitate ventilation, and avoid drinking flatulence food such as milk and soybean milk.

2. The second week after delivery: contraction period

The second week after delivery, mainly contractions of uterus and pelvic cavity, is also a key period for regulating spleen and stomach function and relieving low back pain.

At this stage, you can eat more waist ingredients, such as pork loin, sheep loin, chicken kidney, etc., to strengthen the waist and strengthen the kidney; You can also eat more blood-enriching foods, such as spinach, red dates, medlar and animal offal, which are all good blood-enriching foods. Can cook dishes such as black fungus kidney flower soup, jujube pig trotters peanut soup and so on.

3. The third week after delivery: recovery period

The third week after delivery is a good time to nourish and replenish, and it is also a good time to breast-feed.

At this stage, more soups can be added, such as papaya crucian carp soup, soybean pork hand soup, sparerib soup and chicken soup, which are all recognized as effective breast-promoting soups. At the same time, new mothers should also develop the good habit of drinking milk every day, eat more vegetables and fruits, and maintain a balanced nutrition.

4. the fourth week after delivery: consolidation period

the fourth week after delivery, at this time, it is mainly to consolidate the conditioning effects of the first three stages, make qi and blood sufficient and improve physical fitness.

At this stage, cellulose can be mainly supplemented to consolidate the accumulated nutrition, so at this time, vegetables should be properly adjusted as the staple food, cellulose should be supplemented, and the gastrointestinal tract should be adjusted to lay the foundation for body shaping in the future.

When it comes to Moon Meal, there must be a place for Taiwan Province Moon Meal

Taiwan Province Guanghe Moon Meal is favored by many stars, and many Moon Meal Centers have also formulated their own Moon Meal with reference to Guanghe Moon Meal. Some friends around me have tried it, and she told me: Taiwan Province Moon Meal has three meals, and there is a lot of soup. I thought I would gain weight, but I didn't. And going out, many people say that she looks much better than before. < P > So today I'd like to introduce Taiwan Province Guanghe Moon Meal to the source of Moon Meal. < P > China has had the habit of confinement since the Han Dynasty. The modern concept of Moon Meal is Dr. Zhuang Shuqi from Taiwan Province, who is known as "the mother of cancer prevention" and "the god of health". He once served as the full-time health management consultant of Japanese Empress Dowager Michiko, and combined traditional Chinese and western medicine to get this theory of confinement. In 1951, she became the first female Chinese medicine practitioner in Taiwan Province, went to Japan in 1953, and obtained a doctor's degree in medicine from Keio University in Japan in 1961. She devoted herself to the intensive research on cancer prevention and female medicine. Since then, there has been the concept of moon meal

Three elements of moon meal

Prenatal cold tonic, postpartum hot tonic, but mild hot tonic, so the three elements of warm and hot tonic in confinement are:

1. Black sesame oil baked at low temperature

2. Old ginger with skin explosion

Old ginger must be eaten with skin, ginger skin can induce diuresis and detumescence, and ginger fiber. Ginger can also help to get rid of cold

Practice: Ginger is fried with black sesame oil until it wrinkles all around, and the skin of ginger will secrete a kind of carbon, which has an effect on human oil temperature and heat tonic. Be careful not to burn it, which may easily cause symptoms such as getting angry and coughing.

3. Rice wine or moon water

Rice wine is used as the soup head of all meals and drinks. That is to say, rice wine or moon water should be used in all places where water is needed in the moon meal. < P > Rice wine can promote qi and blood circulation, dredge menstruation and activate collaterals, promote blood circulation, accelerate metabolism, and help pregnant women to discharge waste water and waste from their bodies, so as to repair internal organs well and prevent sagging internal organs. < P > Moon water is evaporated with rice wine at high temperature. Evaporate the remaining rice wine

Moon water: Cook three bottles of rice wine on slow fire for 6-8 hours to make a bottle of rice wine, so that the alcohol is completely volatilized, and the Moon water is small molecular water, which is easy to absorb (available online)

Three stages of confinement

tonic in stages, and it is forbidden to eat and drink immediately after delivery!

Because the internal organs of the body have not completely contracted and the gastrointestinal function has not recovered two weeks after delivery, if you eat food with too high nutrients and too difficult to digest at this time, your body can't fully absorb it, but it will cause the phenomenon that deficiency is not replenished.

According to the physical condition after delivery, The month is divided into three stages < P > The first stage: the metabolic detoxification stage (the first week) < P > The purpose of conditioning < P > At this stage, the internal organs shift, the uterus shrinks, the gastrointestinal support decreases, and the diet is easy to supplement, with the focus on promoting metabolism, adjusting gastrointestinal function, reducing water accumulation in the body, promoting uterine contraction and discharging lochia as soon as possible. Restore the normal function of uterus

Food selection

Foods that are easy to digest and not greasy should be selected, and high-fiber foods should be avoided at the same time

Suggested diet

Biochemical soup: one bowl of sesame oil pork liver before each meal: two bowls of fish every day

One bowl every day (for example, in the early stage, You can change the fish soup into sparerib soup or vegetarian stew)

Red bean soup: two bowls per day

Liver-nourishing soup: one bowl per day

Longan glutinous rice porridge: two bowls per day

Biochemical soup, Liver-nourishing soup and pork liver must be served every day. Others can change the pattern according to taste

The second stage: visceral contraction (the second week)

Conditioning purpose

Contraction of viscera, pelvic cavity and uterus, strengthening bones and muscles, moistening intestines and relaxing bowels, preventing and improving postpartum backache, Promote the secretion of postpartum milk

Food selection

At this stage, you can start to change the pattern to supplement fish soup and light broth to ensure the secretion of milk, and start to add vegetables, mainly red vegetables, such as red amaranth, carrots, potherb mustard, etc., and try to avoid cold vegetables. Such as cabbage, white radish, Zizania latifolia, etc. (vegetable attributes can be Baidu)

Suggested diet

Biochemical soup: one bowl before each meal

Sesame oil kidney flower: two bowls daily

Fish: one bowl daily

Red bean soup: two bowls daily

Liver nourishing soup: one bowl daily

Longan glutinous rice porridge: one bowl daily. : two bowls a day

the difference from the first stage: pork liver is replaced by pork loin, and vegetables are added

The third stage: nourishing and tonic period (third week-full moon)

conditioning purpose

After the first two adjustments, the visceral function is restored, and this stage can enter the postpartum tonic period. It is mainly to recuperate physical strength, prevent aging and restore physical function < P > Although it is a tonic period, it is not recommended to eat and drink at will, otherwise it will not only be easy to become a postpartum king. It is also easy to become obese and unable to recover

Suggested diet

Chicken with sesame oil: two bowls a day

Fish: one bowl of red bean soup: one bowl a day

Longan glutinous rice porridge: one bowl a day

Oiled rice: one bowl a day

Miscellaneous grains rice: two bowls a day

Vegetables with sesame oil: two bowls a day. Results: (Peaches, Chaenomeles, Litchi, etc.) Two bowls a day

The difference from the second stage: the biochemical soup and liver-nourishing soup were removed, the pork loin became chicken, and there were more nourishing ingredients, and extra fruits were added (the fruits should be sour, with less moisture and warmer attributes). Please refer to the DIY recipe

The contents in the table can be adjusted according to your own situation. Not necessarily other precautions

1. Taiwan Province Moon Meal advocates not drinking a drop of water for the whole month. Water and drinks, especially cold drinks, will affect metabolism, and drinking water will make a pregnant woman, so moon water is used everywhere where water is used.

Because the cells of the postpartum body are in a relaxed state, drinking too much water and water will cause heavy water molecules to enter the body, and the water molecules will spread, destroying the instinct of cell contraction and causing bucket belly. The theory that it is suitable to cause visceral drooping

has also been criticized by many people, but the mystery of the human body has yet to be developed, so I can't comment on whether this theory is correct. I just tell you that Taiwan Province Moon Meal has this theory here

2. The above contents can be adjusted according to the situation, but the general principle remains unchanged. That is, don't make a lot of supplements in the first and second stages

practice

biochemical soup

Because of the limited space, if you want to get other recipes, functions and practices of Taiwan Province Moon Meal, please talk to me privately

Question: How to cook Moon Meal? Gourmet sitting at home clearly tells you that the key to the recipe of moon meal is "deficiency is not supplemented", that is to say, when the baby is born, the body is very weak and can't be supplemented first. Don't think that eating more bird's nest, ginseng and sea cucumber can supplement nutrition!

Women who have just given birth must consider the balanced and comprehensive nutrition when eating. Here, there are several suggestions for mothers who have just given birth: 1. In the first three days after giving birth, the moon meal should not eat greasy food, and it must be light, because the mammary duct has not been opened at this time. Once the breast is filled with food, the milk may be blocked in the breast, and at this time, the baby eats little and has little sucking power. You must eat hot vegetables just after giving birth, and if you want to eat fruits, you'd better warm them in hot water. 3. All hot foods, such as red dates, longan, ham, old hen, etc., should be added to the moon meal recipe after the lochia is clean, otherwise the lochia will always be unclean. 4. Red meat (pigs, cows, sheep) and white meat (chickens, ducks, shrimps) should be eaten alternately. Red meat supplements iron, while white meat mainly supplements protein. You should eat up to two eggs a day. You should also pay attention to this when planning your own moon meal. Don't forget to eat the meat in the soup, the nutrition in the soup is up to 25%, and the rest is in the meat. Here are 3-day recipes for moon meal for mothers' reference.

soup in the first week

: ginger and black tea soup (boiled with ginger, red dates and medlar), adzuki bean soup, loofah egg soup, mushroom and red dates soup, etc.

porridge: pork liver porridge, purple rice and red dates porridge, yam and red bean porridge, vegetable porridge, etc.

soup in the second week

: pig's feet and soybean soup, crucian carp, astragalus root and ginger soup, perch soup (which can mend wounds and be eaten by cesarean section), coix seed, lotus seed and crucian carp soup, radish mutton soup, red mushroom and mullet soup (moistening spleen and tonifying kidney), loach and bean curd soup (prolactin), etc.

porridge: various kinds of rice porridge (millet, rice, coix seed, purple rice), Chinese angelica black-bone chicken porridge, peach kernel red date porridge, papaya porridge, pineapple porridge (tranquilizing) and so on.

the third and fourth

soups: Wuji Danggui Dangshen Soup, Mushroom Pigeon Soup, Jujube Beef Soup, Rock Sugar Bird's Nest Soup, etc.

porridge: all kinds of rice porridge, seasonal vegetable porridge, sesame and beef bone porridge, etc.

Postpartum confinement is a very important period for women to recover. Diet and rest during the confinement period are the most important. Whether the moon meal is eaten well or not is related to the physical recovery of the whole month.

the moon meal is very important. But many postpartum mothers don't know how to cook and eat the moon meal. When I was confined to the moon, Yueyue left me the recipe for the moon meal she made for me, and I would like to share it with you here. In the first week after delivery, a conditioning meal based on metabolism and detoxification.

three meals a day, three extra meals.

breakfast: jujube millet gruel, longan glutinous rice porridge, black sesame millet gruel, milk egg cake, egg custard, whole wheat bread and egg vegetable cake, which can be eaten together.

lunch: pork liver and spinach soup, sesame oil pork liver, mushrooms and rapeseed, scrambled eggs with fungus, loofah soup, with appropriate amount of pasta and porridge.

dinner: green vegetables such as mushrooms, rape, carrots, lettuce, etc., combined with porridge and pasta.

additional meals: red bean soup, dough drop soup, milk, lotus root starch, black sesame paste, green vegetable noodle soup, and glutinous rice balls. Serve in the morning and afternoon. In the second week after delivery, it is mainly to contract internal organs, strengthen the waist and strengthen the kidney.

Breakfast: Coix seed red bean porridge, longan glutinous rice porridge, five-grain porridge, black sesame longan porridge, eight-treasure porridge, millet porridge, fried steamed bread slices, all-round bread, carrot and vegetable cake, milk egg cake, small steamed bread with small flowers, egg cake, etc.

lunch: fried kidney with sesame oil, black fungus, yam and medlar. Sesame oil chicken soup, tremella lotus seed medlar porridge, pig heart stewed lotus seed fungus, fried meat with fungus, mushroom rape, spinach scrambled eggs, lettuce carrots, broccoli, etc.

dinner: porridge with pasta and stir-fried vegetables, to be served with lunch.

meals: milk, mash soup, papaya milk, soybean milk, red bean soup, fruits such as apples, bananas and grapes should be heated. In the third week after delivery, it is mainly based on nourishing and gradually supplementing.

breakfast: soybean milk, eggs, millet porridge, all-round bread, eight-treasure porridge, egg cake, longan glutinous rice, vegetable soup, etc.

lunch: braised chicken soup with sesame oil, stewed yam with ribs, fungus with pig's heart, fried meat with mushrooms, braised chicken with sesame oil, stewed chicken with chestnut, and the staple foods can be black rice, rice with five grains, purple rice and barley rice.

dinner: stir-fried meat with green vegetables, such as broccoli, lettuce, yam and fungus, and broth: crucian carp soup, shrimp, moo Shu meat, etc. The staple food is the same as lunch

Meals: red bean soup, fermented glutinous rice soup, milk, lotus root starch, black sesame paste, fruit, etc. In the fourth week after delivery, it is mainly to nourish and recuperate and improve physical fitness.

at this time, you can basically make up for it. You can eat more nutritious food.

such as: sea cucumber, pig's trotters, donkey-hide gelatin, bird's nest, cordyceps sinensis, etc.

breakfast: in addition to the above porridge, vegetable cakes, etc.