It has high nourishing value and can enhance human body resistance. Although carrots are vegetables, they can get vitamin A only found in animal foods (carotene can be converted into vitamin A in the body). Vitamin A is an indispensable nutrient for children, which has the functions of improving eyesight, moistening skin and strengthening body. In addition, children love to cough in winter and spring, and vitamin A can enhance the resistance of tracheal mucosa and fundamentally prevent respiratory diseases.
The practice of filling jiaozi with carotene;
1. Add a proper amount of water to flour and knead it into dough. To 10 minutes.
2, the eggs are fried and chopped.
3. Add minced onion and ginger into the shrimp skin and stir-fry until fragrant.
4. Cut the carrots into shreds and smash them, and fry them in oil.
5. Add chopped mushrooms.
6. Pour in the eggs, minced shrimps, salt and chicken essence sesame oil and mix well.
7. Knead the baked noodles into strips and cut them into small doses.
8. Take a small dose and roll it into a thin skin on the thick side in the middle. Put stuffing in the middle. Bao jiaozi. Put the wrapped jiaozi away, leaving a gap in the middle.
9. Put the water in the pot. After the water is boiled, put it into jiaozi. When it is boiled until it floats, add water twice to fish it out and eat it.
Precautions:
Carrots should be chopped and fried in oil. Carrots contain a lot of carotene, which is a fat-soluble vitamin. It can only be dissolved in oil, and then converted into vitamin A and absorbed by human intestinal mucosa.