Stewed sea cucumber in abalone sauce
Method for buckle sea cucumber with abalone sauce
wood
Ingredients: 3 pieces of sea cucumber (soaked in water), broccoli 1 piece Accessories: appropriate amount of salt, appropriate amount of starch, 700 ml of bone soup, abalone juice 150 ml.
Stewed sea cucumber in abalone sauce
The way to buckle sea cucumber with abalone sauce is 1. Take out the soaked sea cucumber and clean it; Blanch the water after it boils and take it out. 2. Pour the chicken bone soup into a stone pot to boil, add the sea cucumber, and then turn to medium heat for 20 minutes. 3. Bring another pot to a boil. After the water boils, add broccoli and cook for 2 minutes. Remove and set aside. 4. Making abalone juice: pour the abalone juice into a milk pot, and add 100 ml of sea cucumber old hen soup and water starch. Season with salt. The sea cucumber is picked up and drained; Boil broccoli in the old hen soup, pick it up and drain it; Serve with abalone sauce.
Stewed sea cucumber in abalone sauce
Cooking method 1, sea cucumber itself has no taste, and it is fresh by abalone juice; 2, cooking methods, otherwise it is too soft and rotten; 3. It should be heated before loading.
The benefits of women eating sea cucumber
1 beauty
For female friends, chondroitin hydrochloride in Haisanzhong also has the function of regulating female endocrine, slowing down muscle decline and delaying the arrival of female menopause.
2, improve human immunity
Calcium hydrogen phosphate in sea cucumber can promote the growth and development of the body, while chondroitin hydrochloride can enhance the body's immune ability and improve the body's basic metabolism, so eating sea cucumber can reduce the occurrence of diseases.
3. Improve sleep quality
Taking Haisan has a strong promoting effect on improving sleep quality and enhancing memory. Arginine in sea cucumber is higher than other plants, which has a unique effect on neurasthenia, so taking sea cucumber has a significant effect on improving sleep quality.
Step 4 relieve fatigue
Sea cucumber contains rich and colorful acid-base mucopolysaccharides and arginine, which has obvious effects of regulating the body and relieving fatigue. In addition, vitamin b3, lysine, potassium, nickel and other nutrients in sea cucumber can quickly relieve fatigue and regulate the central nervous system.
5. Anti-tumor
Endotoxin in sea cucumber has certain inhibitory effect on some tumor cells. Molybdenum can prevent esophageal cancer, and selenium compounds have practical effects on lung cancer, breast cancer and sigmoid colon tumor. Acid-base mucopolysaccharides have significant physiological effects on regulating the body, enhancing the specificity of cancer prevention and inhibiting tumor cells.
Step 6 regulate blood sugar
Taking sea cucumber regularly can prevent cardiovascular diseases, lower blood pressure, stimulate hematopoietic function, inhibit cholesterol production and regulate blood sugar. The vanadium, manganese, potassium, copper, nicotinic acid and lysine contained in sea cucumber can affect the whole process of human fat metabolism and have the function of avoiding fatty liver.