Healthy and Civilized Lifestyle Choosing a healthy lifestyle is the easiest, most cost-effective way to achieve good health and reduce diseases.

A healthy lifestyle includes many aspects, mainly including the following six aspects: 1. Properly arranging meals Properly arranging meals includes two aspects: healthy diet and good eating habits.

A healthy diet means that the diet should be rich in nutrients necessary for the human body, while avoiding or reducing the intake of ingredients that are not good for health.

Good eating habits include eating on time, insisting on eating breakfast, not eating too much before going to bed, chewing enough, not being distracted while eating, and maintaining a good eating mood and atmosphere.

Adults' daily diet should include the following four categories of food: The first category is grains.

Each person needs about 250 to 600 grams (5 to 12 taels) per day depending on the amount of activity and digestion capacity.

Heavy physical labor may require greater amounts.

The variety of grains should be diverse, and it is recommended to eat more coarse grains and miscellaneous grains, because coarse and miscellaneous grains are more nutritious than refined grains.

The second category is fruits and vegetables.

Vegetables and fruits are rich in vitamins, minerals and fiber, which are very important for health.

An adult should eat at least 500 grams (1 pound) of fresh vegetables and fruits every day.

The third category is proteins.

Tofu, beans, various meats, poultry, aquatic products and eggs are rich in protein.

It is appropriate for adults to eat 200 to 300 grams (4 to 6 taels) per day; milk (cow milk, goat milk, mare's milk, cheese, etc.) is also a good nutritional drink, and it is appropriate to drink 250 to 500 ml per day.

The fourth category is oil, salt, sugar, etc.

Cooking should be based on vegetable oil. Try to eat as little or no animal oil as possible. No more than 20 grams (two porcelain spoons) of vegetable oil per person per day, no more than 10 grams of salt, and try to eat as little sugar as possible.

2. Insist on appropriate exercise. Life requires exercise. Too little or too much exercise is not good for health.

Individuals can choose the appropriate type of exercise based on their age, physical condition and environment.

The form of exercise is not important. What is important is to do it according to your ability, step by step and persevere.

The simplest exercise is brisk walking, walking 3 kilometers every day, or doing other exercises for more than 30 minutes (such as climbing stairs).

Exercise at least 5 times a week.

The appropriate intensity of exercise is when your heart rate reaches 170 minus your age.

For example, it is more appropriate for a 50-year-old person to have a heart rate of 120 beats during exercise.

It is best to maintain this state of accelerated heart rate and body heat for more than 15 minutes.

3. Change bad behaviors ●Smoking not only wastes money, affects the environment, and harms safety, but is also directly related to hypertension, chronic bronchitis, coronary heart disease, cancer and other diseases, seriously endangering health.

Smoking is a serious unhealthy behavior for human beings.

The 21st century will be an era in which not smoking and disrespecting cigarettes are fashionable.

●Long-term heavy drinking can damage the liver, kidneys, nervous and cardiovascular systems of the human body. Drunk driving is an irresponsible behavior for your own life and the lives of others.

●Drugs (heroin, marijuana, methamphetamine, ecstasy, etc.) anesthetize people's nerves and are extremely harmful. All people should stay away from drugs.

Never use needles to inject drugs with other people, otherwise you can easily transmit diseases such as AIDS and hepatitis.

●Maintain loyal love and abide by sexual ethics.

Prostitution and whoring are high-risk behaviors that spread sexually transmitted diseases, AIDS, and hepatitis.

●Irregular living habits will disrupt the body's life rhythm, reduce the body's immunity, increase the incidence of diseases, and are extremely detrimental to health.

Therefore, you should live regularly, work and rest on time, and ensure adequate sleep.

Don’t drink tea or coffee before going to bed, and don’t eat until you’re full.

Keep a calm mind, avoid anxiety or excitement, and do not do strenuous exercise.

●The work should be relaxed and relaxed, without excessive stress or long-term fatigue.

●Entertainment should be moderate and not overindulgent, such as not watching all-night movies or playing mahjong, and listening to music at a volume that is not too loud.

●Do not drink raw or unclean water; do not eat unclean or spoiled food.

●Don’t spit, litter, trample on lawns, destroy trees, waste resources, etc.

●Strictly abide by operating regulations and take self-protection measures when exposed to toxic and harmful substances or working in hazardous environments.

4. Maintain a peaceful mind. In study, work and life, you should pay attention to keeping your thoughts up with changes in the objective environment, constantly changing roles, and adjusting your mentality.

In the relationship with others and society, we must be able to view ourselves, others, and society correctly, maintain good interpersonal relationships, and adapt to society.

It is necessary to establish appropriate life pursuit goals and control one's desires.

This will keep you happy throughout your life.

Please remember: happiness is entirely a personal psychological feeling - contented people will always be happy!

In life, health is the most important thing. Never damage your health because of fame and fortune!

5. Consciously protect the environment. The environment in which human beings live is very important to human health. Everyone must abide by laws and regulations to protect the environment, abide by social ethics, and consciously develop good habits to protect the environment in daily life, such as saving resources (water

, electricity, coal, gas and natural gas, paper, gasoline, wood, etc.); do not pollute the environment (do not spit, do not litter, sort and recycle garbage, reduce vehicle exhaust emissions, use detergents with caution, etc.);

Contribute to environmental protection (afforestation, green space protection, wildlife protection, etc.).

6. Learn health knowledge. Establishing a healthy lifestyle requires understanding health knowledge. Knowledge is a compass for constantly adjusting one's behavior.

In today's era of endless new knowledge, health knowledge is also constantly being updated. Only by paying attention to constantly learning new health knowledge and resisting the influence of superstition and various misinformation can you make your lifestyle healthier.