1, boiled egg+milk+fruit: After washing the egg, put it in a cold water pot and cook it for about 7- 10 minutes (if you want to eat it half-cooked, cook it for about 5-7 minutes), then pick it up and put it in cold water (it usually takes 2-3 minutes to separate the eggshell from protein) and take it out when eating. You can also eat it with soy sauce. Remember not to exceed 2 eggs a day. Milk is a large box of skim milk bought directly from the supermarket. The fruit is different every day, usually more than two kinds of fruit.

2, beef ball noodle soup: generally, I will prepare some beef balls (Chaoshan beef balls) and put them in the refrigerator. When buying beef balls, I will ask my boss for some fried garlic as seasoning. Sometimes hand-made fine noodles and sometimes packaged dried noodles are used.

First, boil water over high heat, add shredded ginger and beef balls and cook for 5 minutes. When beef balls are fragrant, add fried garlic and noodles and cook for 2 minutes, then add lettuce, sprinkle with appropriate amount of salt and turn off the heat. Sprinkle chopped green onion after serving. Let's eat.

3. jiaozi: When you are free on weekends, you will pack some jiaozi and put it on the cold storage floor, and usually make breakfast.

Similarly, first boil the water with high fire, then add a spoonful of salt (to prevent jiaozi from sticking to the pot), pour the boiling water into the jiaozi. After the jiaozi is over, cover the pot and cook for 5 minutes, boil for 3 minutes (cover the dumpling stuffing and lift the lid to cook the dumpling skin), turn off the fire, serve, and sprinkle with chopped green onion.