There are many things that are very beneficial to sleep, such as the following: First, listen carefully to the sound of rain.

It's easier for people to fall asleep on rainy days. Although you can't control the weather, you can control the sounds you hear.

Buy a good headset, go to NetEase Cloud to find a song with the sound of pure rain, set a timer to stop playing, put on an eye mask, put down your phone, lie down, and go to sleep.

And if you still can’t fall asleep after listening to the whole song, just wake up and do something else before going to sleep.

Second, the following foods are also very beneficial to help sleep: 1. Bananas.

Bananas are actually "sleeping pills" wrapped in peel, rich in magnesium that can relax muscles.

2. Kiwi fruit.

Eating two kiwis a day can improve sleep quality by 40%!

Kiwi fruit is rich in calcium, magnesium and vitamin C, which can stabilize mood and inhibit sympathetic nerves.

3. Grapes.

Grapes contain melatonin, which can assist sleep and improve abnormal sleep conditions.

4. Longan.

If you don't sleep well, you can eat a few longan. It has the effect of calming the nerves and promoting sleep, making you sleep more soundly.

5. Pineapple.

The bromelain contained in pineapple can help digest protein, supplement the lack of digestive enzymes in the human body, and enhance digestive function.

Li Shizhen also affirmed in "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and strengthen vitality.

Eating some pineapple after a meal can whet your appetite, relieve greasiness, and aid digestion.