To make easily unlocked whole-wheat burritos, you need to follow the following ingredient list and production steps:

Ingredients list:

1. 200 grams of whole-wheat flour

2. 170-180 grams of hot water

3. 1 cucumber

4. 1 egg

5. Black sesame seeds 20 grams

6. 3 pieces of lettuce

7. 1 piece of chicken breast

8. 1 tomato

Preparation steps:< /p>

1. Mix whole wheat flour and hot water, stir with chopsticks to form a dough.

2. Let the dough rest for 15 minutes, then divide into small portions and roll into pancakes.

3. Heat the pan over low heat, add the pancakes, cover the pan and wait. When many small bubbles appear and the color is as above, turn it over.

4. Fry until both sides are golden brown, take out and set aside.

5. Next, beat the eggs, add a small amount of salt and pepper, and fry into egg skin.

6. Cut the cucumber into thin strips, slice the tomatoes, fry the chicken breast, wash the lettuce and set aside.

7. Finally, flatten the pie, place lettuce, egg skin, cucumber, tomatoes, chicken breast in order, squeeze on tomato sauce, and roll it up.

With the above steps, you can easily make healthy and delicious whole wheat burritos. Note that when pancakes and egg skins are fried, be sure to use low heat to avoid burning. When rolling cakes, you can use plastic wrap to help make the rolled shape more neat and beautiful.