the most traditional snack: plum
the most classic snack: melon seeds
the most popular snack for children: jelly, Lollipop
The most popular snack for men: chewing gum, mints
Question 2: What snacks and drinks, potato chips and biscuits, bread, cakes, melon seeds,
The most traditional snack: plum
The most classic snack: melon seeds, the most popular snack for children: jelly, lollipops
The most popular snack for men: chewing gum, mints. In fact, we should consider the goal of travel and the characteristics of the trip, because I don't know where my parents are going, so I will say something that is more routine in my own experience.
1. thermos pot. Although this is not food, it can solve many food requirements on your way. Such as: ensuring the supply of drinking hot water on the way; When food can be replenished on the way, it can be used as a tool to keep food warm (or cold) and carry it on the way later; If you buy a good quality thermos, it can even be used as a tool for processing food, such as making milk or coffee, making tea, instant noodles and so on, and you can also cook porridge with excellent sealing performance. Therefore, a thermos pot with sufficient volume and excellent performance is a key tool to ensure the quality of the journey (especially the long journey).
2. Of course, it is all kinds of fast food or instant food mentioned above, such as compressed biscuits, instant noodles, instant porridge or rice, biscuits, chocolate, beef (or pork, fish) dried, which is mainly light in weight, contains less flowing liquid, can help to replenish physical strength quickly and is convenient to eat on the way. In fact, this part depends on the goal of travel or the characteristics of the journey and personal requirements. If the destination is not outdoor, cross-country or extreme, but a well-developed tourist city or big city, it is recommended that parents do not need to bring it, because tasting local food, fruits and vegetables is also one of the pleasures of travel, unless parents can't adapt to local food and taste, or need to save money.
3. Recently, I also heard that there is a kind of nutritious dried meat (or meat strips) specially used outdoors, which is convenient to carry and tastes good. Parents can go to outdoor franchise stores or look for it on major websites.
In fact, if you are going to a tourist city or a big city, you don't need to bring too much food to travel if you plan your trip in advance, because it will increase the difficulty of carrying loads and luggage. Of course, if it is a leisure trip, or an outdoor, cross-country or extreme type of travel.
question 4: what snacks should I bring for an outing? I only eat Leyu, and his family has always been exported to the European Union, Japan and the United States. The raw materials of marine fish are all naturally salvaged from four oceans and deep seas, and the quality is relatively guaranteed. Shredded squid, octopus slices and young squid are all recommended, especially the natural and fresh fragrance.
question 5: what snacks can you bring for a spring outing? The spring outing will soon pass, and then it will be summer. There are many snacks for outdoor activities or outings.
Dried bean curd, ham, nuts (super-kernel sticks), which are all kinds of nuts, reduce the trouble of shelling and replenish energy.
If there are old people and children, you should think ahead. What can't children eat and what can't old people eat?
question 6: what is suitable for an outing? Nutritious and delicious lunch, chicken soup, apples, rice balls, sausages, bread, milk, potato chips, chocolate, biscuits, melon seeds, jelly, yogurt, snacks, water, sandwiches, sushi, snacks
Question 7: What snacks do you recommend for an outing? The kind that can replenish energy, be easy to carry and be ready to eat. How can a short trip be short of meat? It is highly recommended that Homer's classic QQ sausage, 5 hot dog sausages and 1 package, is easy to carry and ready to eat; QQ sausage is tender and juicy, delicious and crisp, which not only supplements energy but also meets the needs of taste buds. Why do you recommend the brand Hormel? Because homer has a history of more than 12 years; For more than 12 years, continuous innovation has become a brand tradition of Hormel, which is constantly innovating according to the changes of consumers' tastes and lifestyles. In addition, through the consistent insistence on the high quality of products, consumers can be assured, leaving consumers with a reliable image of health, nutrition and delicacy. With more than 12 years of dedication, satisfy the perfection of every meal of consumers. Apart from supermarkets and convenience stores, how can technical men not buy QQ sausages through online stores? In SF Express, it is better to choose
Question 8: What snacks should I take with me when I travel? If I get carsick, I suggest taking some candied fruits such as preserved plum and dried tangerine peel, which will help to alleviate carsick. Of course, I must remember to bring garbage bags.
If it is an exhausting activity such as mountain climbing, chocolate is necessary to supplement energy and chewing gum. . .
Question 9: What kind of food should I bring for a spring outing? Expert: Xun Xiaolin
She obtained a master's degree in medical nutrition in 199 and is now a senior nutritionist in * * * General Hospital.
It's the weekend again, and it's the time of spring. Get close to nature and enjoy the sunshine in spring. Go for an outing, see the sea and climb mountains in the suburbs with family, friends and colleagues ... How to have fun while playing and take care of your stomach?
store energy the day before play and pay attention to food hygiene after departure
First of all, food hygiene and safety are the most important. Don't let some "unpleasantness" (such as diarrhea caused by unsanitary) spoil your fun. Secondly, for different people (such as diabetics, porridge and fruit with high sweetness should be avoided), choose different foods, and choose convenient and healthy fast food, such as biscuits, potato chips, fruits, disposable porridge and eight-treasure porridge, and instant soup (soybeans, peas and lentils) on the principle of rationality, nutrition, hygiene and safety. Furthermore, if you go out in groups, you may organize some fun activities or competitions (such as mountain climbing), etc. Then, the day before or three or four days before you go out, you should exercise less, and make sure to eat 5 grams of carbohydrates every day to make a "carbohydrate load" reserve in advance, so that protein and fat in your body will be extracted to replenish energy in urgent need. If you don't reserve enough carbohydrates in advance, the body will burn excess fat too quickly when it is in urgent need, which will lead to the accumulation of toxic substances and poison the body. Protein: Try to eat as much high-quality protein as possible, such as lean meat, eggs, milk, lean ham and bean products.
Carbohydrate can't be without acid-base balance. Don't forget
Nowadays, food is rich and varied, so you can choose your food according to your personal needs.
① Staple food: Staple food is a food for supplementing carbohydrates, which is essential, including both dry bread (whole wheat slices, round hole bread, croissants, coconut toast, pineapple buns) and thin porridge and soup (eight-treasure porridge, oatmeal porridge and tremella soup) which are convenient to pack.
② Non-staple food: protein is a food to increase physical strength. You can choose canned food (canned tuna, lunch meat), vacuum-packed sausage (roasted sausage, small mud sausage, garlic sausage, ham, etc.), vacuum-packed meat and egg products (roast chicken, broiler, pork elbow, beef sauce, salted duck, salted eggs) and so on. If possible, in order to increase the fun, you can also bring your own simple barbecue grill, where you can roast some thin beef slices, mutton slices, pork belly, mutton skewers, sweet potato slices, onion rings and so on. You can also bring some canned or bagged pickles (eight treasures, pickled mustard tuber, pickled cucumber, delicious melon strips, etc.).
③ Eating too much acidic food will make you tired, so alkaline food is indispensable. Fresh fruits and vegetables (bananas, apples, kiwis, cherry tomatoes, carambola, cucumbers, tomatoes, etc.), milk (milk, yogurt, lactic acid drinks), jam (strawberry jam, blueberry jam, apple jam, orange jam, etc.) and juice drinks (sports inorganic salt drinks, juice drinks) are the only alkaline foods that can balance the pH value in the body when going out for an outing, and can supplement various kinds of foods.
④ You can also supplement some "small energy" at any time during your play and activities, such as snacks (jelly, chestnut soup, chocolate, grilled fish fillet, beef jerky, potato chips and preserved plum).
Pay attention to drink plenty of water and don't eat food with bloating
① Drink plenty of water: dehydration will make you more tired and anxious. Don't drink alcoholic beverages, which will only make you more dehydrated. It is recommended to prepare sports inorganic drinks, fruit juice, etc. For example, fruit juice (such as lemon juice and apple juice) can be supplemented during mountaineering. Because it contains monosaccharide, it can easily reach the liver, produce glycogen, and quickly replenish the body's energy. Furthermore, drink enough water before climbing and replenish it immediately after climbing. Don't wait until you feel thirsty to drink water. If the exercise time is less than 1 hour at a time, just drink some water and juice. If you continue to exercise vigorously for more than two hours, and then meet with a hot day and sweat a lot, you need to supplement sports drinks containing potassium and sodium plasma.
② Avoid cantaloupe, watermelon, carbonated drinks and other foods that are easy to generate gas, which will produce a lot of bubbles in the gastrointestinal tract and make you feel uncomfortable.
question 1: what kind of snacks do you choose for an outing with your children? canned snacks are convenient to hold!