Millet soup and millet porridge have high health care function and efficacy. If they are combined to cook porridge, the actual effect is stronger. Everyone needs to prepare appropriate millet and rice in advance, then wash the millet and rice together, add appropriate amount of cold water into the pot, pour it into the rice and millet after boiling, boil it again with high fire, and stew it for 30 minutes after boiling to prevent millet porridge from overflowing the bottom. It's best to open a crack in the big pot cover, and don't cover it too tightly. You can turn off the heat until the porridge is thick, and then put the millet after the water boils, otherwise it will be very, very easy to paste the bottom.
Cooking porridge with millet and rice can treat nausea and vomiting, and has the functions of tonifying deficiency and strengthening gastrointestinal tract. Millet can clear away heat, detoxify, quench thirst, strengthen spleen and eliminate dampness, harmonize stomach and help sleep, which is very suitable for people with spleen and stomach deficiency or internal fire. Some people with poor appetite will strengthen the spleen and stimulate appetite after eating millet, which can avoid nausea and vomiting.
Millet and rice porridge are rich in vitamin b 1 and vitamin b2, which can prevent indigestion. This is a healthy food. If they are cooked together, they will taste better and can be made into snacks. If you grind them into powder, you need to pay attention to whether they are pregnant women or frail old people, and they should not be completely dominated by Xiaomi. Attention should be paid to effective collocation to prevent deficiencies.
The practice and function of millet and rice porridge are introduced in detail above. Now we should be sure. Cooking porridge with millet and rice is edible for all people, and its nutritional content is relatively high. Everyone can make some food in their daily life. Today, I will give you a detailed introduction here. I hope today's detailed introduction can help you.