After being fed with sufficient food throughout the summer, the fish grew plump and plump in autumn. The nutritional value of fish is very high. It is rich in high-quality protein and is easily digested and absorbed by the body. Fish is also rich in calcium, zinc, selenium, vitamins, and dha, commonly known as "brain gold." Regular consumption of it is helpful for the brain development of infants and young children. At the same time, the fat content of fish is low, and it is not easy to gain weight if you eat more fish. It is one of the very good foods for the human body. Eat more fish in autumn, don’t fry or stew it, make it simple and nutritious and delicious, and there won’t even be any soup left after cooking.

There are many ways to make fish. Some like to fry it and then braise it, and some like to stew the fish soup directly. The taste is particularly delicious. But what I want to share with you today is a very homely method, and it is very simple. The fish meat out of the pan is very beautiful and the texture is very tender and delicious. When you have guests at home, you don’t have to worry about waiting for a long time before it is served. The guests will be very satisfied after eating it, and it will be particularly delicious. Now I will share with you how to make this delicious fish. Friends who like it can quickly save it. It is especially suitable for families to cook frequently.

Sweet and sour fish

1. Ingredients: 1 fish, appropriate amount of chives, 1 appropriate amount of cooking wine, 1 spoon of light soy sauce, 3 spoons of balsamic vinegar, half a spoon of dark soy sauce, white sugar 3 tablespoons, appropriate amount of starch, appropriate amount of salt, appropriate amount of white pepper, appropriate amount of cooking oil.

2. How to make sweet and sour fish:

1. Prepare all the ingredients. It is best to let the fish master prepare it at the market, otherwise the fish scales will have to be processed when you go home. It will be more troublesome. Cut the whole fish into chunks and cut in half along the bones. Then clean the fish and put it into a large bowl. The fish head can be used to make soup or other delicacies. Add 1 tablespoon of salt, a little white pepper, and 1 tablespoon of cooking wine into the fish, mix well with your hands, and set it aside to marinate for 10 minutes to allow the fish to absorb the flavor.

2. Now let’s make a sweet and sour sauce. Take a bowl and put 3 spoons of sugar, half a spoon of salt, 3 spoons of balsamic vinegar, 1 spoon of cooking wine, 1 spoon of light soy sauce, and half Spoon dark soy sauce, stir evenly with a spoon first. Then add another half bowl of water, continue to stir evenly, and our sweet and sour sauce is ready. Because the fish meat is about 2 pounds, so if the fish you buy is larger, you can just increase it according to this proportion.

3. After the fish is marinated, add 2 tablespoons of starch into the fish, then mix evenly with your hands so that each piece of fish is evenly coated with a layer of starch. Get a pot, heat the pot first, then pour in an appropriate amount of cooking oil, and put the fish pieces into the pot with cold oil. This will keep the skin of the fish from breaking, fry it slowly over low heat, and keep turning it over in the middle, and fry the fish until the skin is golden brown.

4. If there is excess oil in the pot, pour it out. Then pour the freshly prepared sauce into the pot, cover and simmer for 5 minutes. Let the fish fully absorb the flavor of the soup. But don't make the soup too dry. It will taste better if you leave a little bit of soup.

5. Blend another starch water before serving, pour evenly into the fish, and continue cooking for 1 minute before serving. Put the prepared sweet and sour fish into a plate, then cut green onions and garnish on top to make it look more beautiful and appetizing. The sweet and sour fish made in this way is simple, homely and delicious, and it is super fast and can be done in just ten minutes. Even if you have unexpected guests at home, you don’t have to worry about not knowing what to cook. Such a plate of sweet and sour fish will be more satisfying when served on the table.

Tips:

Today I will share with you the recipe of sweet and sour fish. It is very simple and hassle-free. It’s a very homely recipe that doesn’t require too many ingredients. It’s simple to make and you won’t even have any soup left when you serve it. No need to fry, simply fry it, it is more nutritious and delicious. Children also particularly like fish made this way, but if they eat it, it is best to choose fish with fewer fish bones, because many of them are not very good at spitting fish bones and are easy to get stuck. In order to make the fish more flavorful, don't cut the fish into too big pieces when cutting, just moderate. When frying fish, remember to heat the pan with cold oil, so that it will not stick to the pan, and the skin of the fried fish will not break, and it will come out golden and beautiful. When making sweet and sour sauce, increase or decrease the amount according to the amount of fish you have. If you like the taste sweeter, you can add a little more white sugar. If you like it sour and sweet, you can add less sugar. These can all be based on your own taste. To make some adjustments. This sweet and sour fish is more suitable for making fish body meat. For the fish head, it is recommended that you either stew the fish head soup or make a fish head with chopped pepper, which will be more delicious. Do you like the sweet and sour fish recipe I shared? Autumn is suitable for eating more fish. I will share more fish recipes with you in the future. Friends who like it can save it. You can open it at any time when you think of making it. , easy to get started.